how do you get a quick flat belly?

Question

i run at least 3 miles a day and i eat healthy so wtf am i missing?

Answer 1

for some people its just not in their gene's to have flat tummy's, but try adding some crunches or pilates to your workouts to build some abs. Make sure ur drinking enough water and getting enough sleep, both of those sometimes cause you to retain a little weight.

Answer 2

You could lose 5 to 20 pounds in an hour at home. Maybe that is what you are missing. Ask anyone if this is possible and they will tell you it cannot be done. But as soon as you tell them how, they agree that will work. Enema.

First it is not totally your fault that you are overweight since our society's way of eating that is making people fat is a pandemic (epidemic) that is getting worse. Atlantic Monthly magazine says that it has just become the #1 health problem in the world replacing hunger and infectious disease.

So you need to take the time to read everything on the site below under "exercise" and "diet" to re-learn everything over again. Do this and you can become thin. Do this not and you will still have what you have now.

You will learn about fastest ways to lose weight (enemas and fasting), how to flatten your belly before an event (losing 5 to 20 pounds) and slower ways to lose bodyfat, retained water and a 3rd thing. Pick what is most appropriate for you.

Answer 3

I do a little circuit training on my abs. It seems to work the best and only takes about 10 minutes

-I do 20 sit-ups with a 4lb medicine ball. I don't have anything supporting my feet, so that way I focus on using my abs to lift myself.

-Then, I lay on my back with my legs straight out and my ankles lifted about 6" off the ground. I put my hands under my butt and do about 10-15 crunches this way.

-Next, I use the hanging ab machine, I do them CORRECTLY and I do about 10.

-Last, I do about 15-20 situps using an exercise ball.

I do 3 sets of these everytime I work out.

I use to just do situps with a medicine ball...but it wasn't quite working out for me.

I started seeing my abs improve in less than a week with what I do now.

Answer 4

Okay, first thing I would say is don't eat junk/fried food and drink soda. Drink 8 glasses of water a day, go jogging. Also watch your salt and sodium intake. Do some stretching/pilates/yoga. Eat fruits and veggies. Lower/erase your meat consumption and replace that with peanut butter (same food group as meat). Get your 3 servings of dairy. Drink green tea (it is a natural antioxident and fat regulator)

Answer 5

Running is good but it doesn't help with your belly. You need to go to the gym to work the correct muscles. They can prepare a program for you!

Answer 6

Eat a high fiber diet. I noticed when I incorporated more fiber in my diet, I lost a lot of inches around my belly.

Answer 7

A proper diet to exercise plan would help a great deal

Answer 8

I keep my food intake very low, do crunches every other day and stay away from nasty junk like meat and fried, oily greasy stuff.

Answer 9

I take time patience and above all CONSTANCE i bet you didnt gain your overweight in 2 weeks... you body is a living thing give it time and dont give up CHEERS you can do it :P

Answer 10

swimming is a full cardio, so it will work on all parts of you body, i'm on the high school swim team and i've seen amazing results w/ some of my friends.