i would like to know, so that i can tell if i am at the right weight. if you could give me a weight or a chart for it for ladies about 5'4" id be happy. please and thanks
2006-06-21 16:32:28 · 4 answers · asked by um yea hi 4 in Health ➔ Diet & Fitness
Here is a good site... Hope you find what you are looking for....
2006-06-21 16:38:01 · answer #1 · answered by jordan912 4 · 0⤊ 0⤋
I suggest calculating your BMI (Body Mass Index). Take your height in inches, which would be 64 and square it. (64 x 64) Then divide the product of that (4096) by your weight. Finally, multiply that quotient by 703.
If it is lower than 20, you are underweight, 20-25 is average, 25-30 is overweight and 30+ is obese or very overweight.
Hope this helps!
2006-06-21 23:49:39 · answer #2 · answered by Lady Bug 2 · 0⤊ 0⤋
Yep ... eat chocolates everyday
2006-06-22 01:09:25 · answer #3 · answered by Azul 6 · 0⤊ 0⤋
Just go to: http://www.weightchart.org/
2006-06-21 23:41:20 · answer #4 · answered by dragonsarefree2 4 · 0⤊ 0⤋