2006-06-21 16:16:08 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
HIKING
usually when you hike, you're on changing ground, which helps ease tension on joints and it makes you work out other parts of your body you wouldn't use while just walking in the park, mall, or neighborhood.
2006-06-22 04:37:40 · answer #1 · answered by mirleta_liz 5 · 1⤊ 0⤋
Get up in the morning stretched out for few minutes,Work in the yard and walking is the best exercise,
2006-06-21 23:35:54 · answer #2 · answered by jojo 1 · 0⤊ 0⤋
Carmen Electra's Strip Aerobics, trust me it works, I've lost over 5 pounds in the past 10 days doing it 3 times a week.
2006-06-21 23:20:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Definitely rollerblading. It's a great cardio and so much fun. You can alternate your speeds, so when you get worn out you can slow your roll for a little bit but still get somewhere. It builds great muscle in your legs, and helps you lose stored fat. But my favorite exercise is for my abs...my boyfriend is my machine for this one...if you know what I mean.
2006-06-21 23:51:18 · answer #4 · answered by algal1120 2 · 0⤊ 0⤋
All types of cardio, especially walking, running, and dancing! Keeps your heart rate up and burns a lot of stored fat, not to mention that if done first thing in the morning, it gives lots of energy and liveliness that lasts throughout the day.
2006-06-21 23:38:49 · answer #5 · answered by moshy 1 · 0⤊ 0⤋
Brisk walking on a plane road.
2006-06-21 23:19:43 · answer #6 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
badminton, it's the best sports ever. You should try it out. It really helpyou stay in shape. And it's pretty exciting.
2006-06-21 23:20:20 · answer #7 · answered by bdmnfreak 1 · 0⤊ 0⤋
Walking for an hour a day.
Helps with your legs and your tummy
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2006-06-21 23:19:33 · answer #8 · answered by ▒Яenée▒ 7 · 0⤊ 0⤋
intense weight lifting
basketball
and running for miles!
2006-06-21 23:21:06 · answer #9 · answered by nebula13_82 2 · 0⤊ 0⤋
pullups, knee extensions, calf raises,
and playing soccer :)
2006-06-21 23:28:33 · answer #10 · answered by Jr Pren 2 · 0⤊ 0⤋