there are so many problems at home, in school, my current relationship, etc.....if only i could wake up in the morning without thinking of any problem at all...only happy and healthy life
2006-06-21 16:14:07 · 6 answers · asked by khatz 2 in Family & Relationships ➔ Family
How about journaling ? To help get out frustrations, irritability and anger or resentment. If not journaling how about walking, punching a punching bag, talking with a counselor at school, trusting a friend or religious leader, reading a self help book ?
2006-06-22 22:39:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm sorry but you will never get over stress. You can learn better ways to deal with it. You mentioned problems at home. You can take care of part of those problems by sitting down with your family. At school, you can talk to counselors or teachers. Maybe that will help. As for the relationship, there will always be stress there. I have been married for 11 years and there are times I still get stressed out. It's all a part of life and growing up.
2006-06-21 17:03:58 · answer #2 · answered by Nikki R 2 · 0⤊ 0⤋
Exercise, get some alone time, and, as the others suggested, laugh.
Aria
*The illnovelist*
2006-06-21 16:49:24 · answer #3 · answered by illnovelist 3 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-23 02:35:21 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
try to watch more comedy. get some laughs. the healthy endorphine rush from laughing is very healing.
2006-06-21 16:20:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Pray for peace in your heart and start laughing more and don't forget to breathe.
2006-06-21 16:25:35 · answer #6 · answered by bigbelly 3 · 0⤊ 0⤋