What is an "L Step"?

Question

This has to do with aerobics and I want to know how to do it.

Answer 1

This is a step given in step classes (usually advanced like step 200 or interval).

The L step is going off to the side of your step doing one knee on the floor, one off the bench and then go back to basic step position.
More than likely you will do an L step on the other side.

There's also the L step karate kick and L step tic tac.

Karate kick is where you replace one knee lift with a kick off the bench.

Tic tac is where you replace one knee lift with going onto the bench and doing a calf hop.

Hope this helps!

Answer 2

I take a class called sculpt and step. On my step we do an "L" step. If this is the one you are talking about, here you go...

stand in front of your step
step up with your right foot, put it on the step
pick your left foot up,high
bring your left foot down, to the side of the step
pick up your right foot, high
bring your right foot back down (still on step)
pick your left foot up
step your left foot back down in front of step
bring right foot down