I have PCOS and I need diet and exercise tips !?

Question

I know lower carb dieting works but it is hard to stay on that when I only eat meat every now and then. i walk for exercise but it doesnt help, I am also trying to do natural treatment, and I don't take any meds for my PCOS.

Answer 1

I also have PCOS, I just didn't know there were websites to help I found a few:

Answer 2

Are you trying to become pregnant? That would certainly help me help you. It's mainly about changing your mindset about how your body works. I hated the thought of not eating sugar and having to exercise, but I really didn't have a choice. You probably don't like hearing it, but the glucophage (metformin is the generic name) was what helped me the most--not sure what the almost doctor above is specializing in, but my endocrinologist said it was the most promising drug in helping anyone with PCOS and I certainly am not diabetic.

Here's what works for me (another PCOS sufferer)

1. Go get an endocrinologist. They specialize in endocrine disorders like PCOS.

2. If you don't want to do the glucophage, you really need to stick to the low carb diet as best you can (my doctor wants me under 100 a day--but I usually am a bit higher than that)

3. Vary your exercise. Join a gym. And don't just do one machine over and over. Seriously exercise at least six times a week for half an hour.

4. Allow yourself to indulge when you need to indulge. When I really want ice cream, I eat it, but I also exercise for a bit longer that day to make up for it.

Good luck

Answer 3

I have found that getting on Metformin (pill used to treat Diabetes and is helpful for PCOS symptoms) CONSIDERABLY helps. The only drawback is that I get a very upset stomach for the first month or so after starting the medication. You should not take the medication if you are pregnant; we've been trying to conceive.

Bottom line: Ask you ob/gyne.

Also, consume the whole grains for carbs (and load up in the morning and not so much or any in the evening).

Answer 4

Without the meds it is nearly impossible to shed excess weight when you have PCOS, you need to expend more calories than you are taking in. So weight training and higher intensity exercises are key to shedding weight. But remember, as a woman and with PCOS it is about hormones and if you do not have them balanced it is a million times harder to loose any weight. PCOS also messes with your insulin production use. I would suggest talking with your doctor because they know how out of whack your hormones are and can suggest a better diet and exercise plan for you individually

Answer 5

Not just low carb, check out a diet for diabetics! If you are insulin resistant like me, then that will work! I also take meformin which has been a miracle drug for me. I've lost weight and gotten pregnant twice after 6 years of infertility! Good luck!!!

Answer 6

You don't have to necessarily lower carbs dramatically. The key is to cut out fat and count your calories. Make sure you are not eating more than 1500 calories per day. Count your calories with the calorie counter on http://www.ediets.com. Walking for exercise is not enough. You need to jog or join a gym and use a cardio machine like an elliptical, treadmill or bike. Try lifting weights to develop muscle, which will burn calories at rest. Good luck with weight loss.

Have you confirmed that your Polycystic Ovarian Syndrome is not being caused by anything else?

Metformin is only for diabetics, but if you have diabetes Metformin is shown to help with weight loss (although it is not a cure all, you need to diet and exercise).

Answer 7

Raw, unsalted nuts (almonds, peanuts, walnuts, pecans) and cheese and dairy products are good ways to get protein and healthy fats along with your carbs.

I have diet and exercise tips at my blog.

Answer 8

Eat lots of fish and veggies.And do yoga.