2006-06-21 14:16:24 · 5 answers · asked by briannky 1 in Health ➔ Diet & Fitness
walking. or yoga is great if you dont want to stress the joints
2006-06-21 14:32:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Jogging is good but don't do it on concrete. Asphalt is one step above, then a soft track, I prefer jogging on flat grass. Jumping rope is good but doesn't help long time endurance so much. What are you training for? Anyway before either of the exercises do some lite and gentle streges
2006-06-21 14:23:53 · answer #2 · answered by watersprings 3 · 0⤊ 0⤋
Fat blasting yoga, lol. And a nice long walk. (My knees would never put up with either of your choices. :P)
2006-06-21 14:20:31 · answer #3 · answered by cooperslassie 4 · 0⤊ 0⤋
jump rope
2006-06-21 14:18:51 · answer #4 · answered by starduster2 3 · 0⤊ 0⤋
jump rope
2006-06-21 14:17:47 · answer #5 · answered by captures_sunsets 7 · 0⤊ 0⤋