good health breakfast food helps to lose weight?

Question

lila lauras report what breakfast to eat to help with weight lose. June20 2006

Answer 1

Since breakfast is suppose to be your most important meal of the day, I eat anything I want. Fruits, yogurt & granola, whole wheat toast w/ peanut butter on it, cereal & milk, even an egg! Once a week Ill have a slice of bacon, the idea is to give yourself variety, so you dont fall back into bad habits. I go light for lunch, like salads, or cottage cheese, or crackers & cheese, (minimal amounts) then meats and veggie for dinner, low carbs... Lots of water to cleanse and detoxify! I counted my calories!!!

Answer 2

Oatmeal, granola and lowfat yogurt (just watch the ingredients on the granola, some of those are really high fat and calorie)...hmmm I lost a lot of weight lst summer eating english muffins for brekkie almost every day and tuna and crackers for lunch, lol, but I don't know if there is science behind this.

Answer 3

Eat breakfast like cereal.

Answer 4

oatmeal with lowfat yogurt and berries. but you will really see results if you work out first thing and then don't eat for an hour afterwards...I've been doing it about a week now and have lost over three pounds.

Answer 5

Some yogurt and a piece of fruit...good for you, light, and reasonably filling. What else do you need?

Answer 6

grains, wheat bread, special k cereal with starberries, naked juice-green machine(it has a whole pound of fruit in it, it looks gross but its pretty good.) uhm NO POP TARTS OR CRAP LIKE THAT.
uhm toast with a little peanut butter (protein, low fat peanut butter)
grapfruit, smoothie with not alot of sugars. and have some fiber and protein vitamins (you can find them at wallmart). low fat low callorie muffins like popy seed. power bar with a glass of milk. orange juice and eggs. hard boil eggs and orange juice. peaches, plums, grapes.

Answer 7

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

Answer 8

home made parfait is always good! Fruit salad, yogurt. toast with jam and a piece of fruit. Try home made smoothies with frozen fruit. did you get the hint fruit and dairy is good for you!

Answer 9

Avoid stocking unhealthy snacks at home

Answer 10

Fruit & Yoghurt and a big glass of water.