2006-06-21 12:17:53 · 25 answers · asked by boxergirl 5 in Health ➔ Diet & Fitness
3. And to the person who said Asians are just skinny, there is much more to exercising than being skinny. It's about your whole body and cardiovascular health.
2006-06-21 12:21:48 · answer #1 · answered by WiserAngel 6 · 1⤊ 0⤋
7
2006-06-21 19:46:58 · answer #2 · answered by Neil J 2 · 0⤊ 0⤋
Depends on what you mean. I weight train 3 times a week. I do ab exercises 1-2 times a week on my off weight training days. I also do cardio 1-2 times a week on my off weight training days. So in all, probably about 5 days a week. I always have one rest day on the weekend to recoup.
2006-06-21 19:47:26 · answer #3 · answered by Mav17 5 · 0⤊ 0⤋
I do exercise 4 times a week for about an hour and a half each time. Pushups, pullups, crunches, all that good stuff
2006-06-21 19:21:17 · answer #4 · answered by Dagfinn 3 · 0⤊ 0⤋
4-5
2006-06-21 19:33:59 · answer #5 · answered by James Dean 3 · 0⤊ 0⤋
I excercise 5 times a week for an hour (4) then I play soccer for about 2hours. IMainly I work out on weights and then soccer counts for cardio vascular
2006-06-21 19:21:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
5 days a week doing running and walking and some Tae Bo. I've lost 90 pounds and still counting, I only have 15 pounds left.
2006-06-21 19:22:26 · answer #7 · answered by Jade 3 · 0⤊ 0⤋
4-5 times a week and hr or more each time depends on if you have just started and how much over weight you are. yoga is a good way to start if you have trouble jogging or doing extreme excercises.
2006-06-21 19:23:16 · answer #8 · answered by lace1 3 · 0⤊ 0⤋
6 times a week up to 9 sessions. Each session is about 1.5hours long and is generally high intensity.
2006-06-29 07:31:53 · answer #9 · answered by debrock16 5 · 0⤊ 0⤋
My mom would like me to exercise everyday,
But the problem is that I have no time for exercising.
I'm too skinny, that's totally not good,
what can I do?
2006-06-21 19:27:22 · answer #10 · answered by Kim 1 · 0⤊ 0⤋