Does anybody know a high satiety food?

Question

I heard that high satiety food can help fill you up so you won't eat as much?

Answer 1

eat things like apples and celery they take mroe calories to eat them then there are in them so you lose calories by eating them

also drink a lot of water to fill you up
The Satiety Index
All are compared to white bread, ranked as "100"
Each food is rated by how well it satisfied their hunger.
Tip: If you want to lose weight, avoid the LOWER numbers!
Bakery Products Carbohydrate Rich Foods
Croissant 47% White bread 100%
Cake 65% French fries 116%
Doughnuts 68% White pasta 119%
Cookies 120% Brown Rice 132%
Crackers 127% White rice 138%
Snacks and Confectionary Grain bread 154%
Mars candy bar 70% Wholemeal bread 157%
Peanuts 84% Brown pasta 188%
Yoghurt 88% Potatoes 323%
Crisps 91% Protein Rich Foods
Ice cream 96% Lentils 133%
Jellybeans 118% Cheese 146%
Popcorn 154% Eggs 150%
Breakfast Cereals Baked beans 168%
Muesli 100% Beef 176%
Sustain 112% Fish 225%
Special K 116% Fruits
Cornflakes 118% Bananas 118%
Honeysmacks 132% Grapes 162%
All Bran 151% Apples 197%
Porridge/Oatmeal 209% Oranges 202%

Answer 2

Evidently protein is a high-satiety (fullness feeling) food. This was a recent article on Netscape.

However, in my opinion, you can't do better than water. Fewer calories, good for you, and it makes you feel full. Of course, there are those side effects when you have too much . . . :o)