2006-06-21 12:04:41 · 6 answers · asked by Patty S 1 in Health ➔ Diet & Fitness
eat smaller portions, exercise 5 times a week, and take a multi vitamin
2006-06-21 12:08:54 · answer #1 · answered by snicker 4 · 0⤊ 0⤋
Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.
Click here for a good example of what to eat:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
The current issue of "Muscle and Fitness" magazine has some excellent workout routines that won't get you bored.
Remember, diet and exercise is best for lasting weight loss.
2006-06-22 00:43:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The only reason why people enroll in weight loss groups is for a support system.
If you feel like you can change your diet and exercise more on your own you are good to go.
slim-fast.com will give you weekly menu. And no its not just shakes.
2006-06-21 19:54:47 · answer #3 · answered by shakia27 4 · 0⤊ 0⤋
Eat all you want for breakfast and lunch. Skip dinner.
2006-06-21 19:09:20 · answer #4 · answered by libertino85 2 · 0⤊ 0⤋
Eat less and exercise more.
2006-06-21 19:07:30 · answer #5 · answered by sunflowers 4 · 0⤊ 0⤋
excersise and portion control
2006-06-21 19:07:31 · answer #6 · answered by blliagiba 2 · 0⤊ 0⤋
Please see my weightloss page
2006-06-21 20:41:54 · answer #7 · answered by Natural Health Consultant 4 · 0⤊ 0⤋