I want to start Yoga, in order to relieve the stress from my job. Will it work?
2006-06-21 11:31:27 · 9 answers · asked by dazedandconfused 2 in Health ➔ Diet & Fitness
yes its a great stress release and great work out too. some yoga tips here
2006-06-21 11:40:03 · answer #1 · answered by lace1 3 · 3⤊ 0⤋
I personally don't like it. I've done it a few times and while it gives me a good stretch, it never relieved any stress for me. I prefer classes with a little more "ummph" to them. When I am really stressed out jogging helps. I'd recommend some kickboxing or belly dancing classes. They are fun, fast paced, and in my opinion will give you a better workout than just doing Yoga.
This is a matter of opinion though. I'd suggest you go and check out the yoga class for yourself first. Most health clubs will let you try one class for free. Good luck!
2006-06-21 11:43:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sounds like you are too lazy for Yoga. Maybe you should experience it for yourself, advisers only give you their perceptions of what you are asking. Yoga is a form of meditation. Meditation is great for mind, body and spirit. So the answer is YES>.
2006-06-21 11:41:10 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Yes, Yoga is great for relaxing and destressing.
2006-06-21 11:35:22 · answer #4 · answered by Blue 7 · 0⤊ 0⤋
Yes, and it's a great work out too.
2006-06-21 11:34:56 · answer #5 · answered by Robsthings 5 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-21 16:13:16 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
yes
2006-06-21 11:35:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yes, but sex is even better.
2006-06-21 11:34:35 · answer #8 · answered by davidmi711 7 · 0⤊ 0⤋
yes that and follow it up with sex
2006-06-21 11:35:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋