Any special exercises to lose weight off my face?
2006-06-21 11:19:42 · 40 answers · asked by Ruperto17 2 in Health ➔ Diet & Fitness
actually your face is the first place you will notice weight gain or weight loss, so if you lose a few ponds in general your face will look less fat.
2006-06-21 11:22:10 · answer #1 · answered by greeneyedprincess 6 · 2⤊ 0⤋
You cannot spot reduce. As you lose fat over your entire body, you will notice changes in appearance. For some, it starts with the face and the arms, for others these are the last places to slim down. It depends mostly on genetics and your particular body type.
What you can do is adopt a healthier lifestyle, exercise regularly and reap the health benefits. You will lose fat overall, gain muscle and be a happier, healthier person. Do not get discouraged - it is a lifelong process. You want to adopt healthy changes for the rest of your life, not follow the latest fad which inevitably fail.
Above all, embrace the skin you are in. Learn to love yourself. Look in the mirror every day and pick at least one feature you truly like about yourself. We are all beautiful people, in all shapes and sizes. Love yourself, and it will be easier to make the changes that will help you and your health. Ideals, models are not real people, remember that. There are many face shapes beyond the oval one, including round, square etc. And they are beautiful too!
The rest you already know - healthy diet (whole grains, fruit, veggies, , lean meat - protein, water) and exercise.
Good luck!
2006-06-21 11:50:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
losing face fat alone is not possible.
you lose fat on your whole body at once by doing cardio
And you lose it from top to bottom so it starts in your face.
that is elevating your heart rate and keeping it there for at least 30 mins per day, at least 3 times per week.
get a heart monitor, get your heart rate to: (220-your age)x .60
at least.
secondly you can stop your body from making fat by cutting out sugar, alcohol, white bread, white potatoes, and anything with a glycemic index above 55.
2006-06-21 11:21:08 · answer #3 · answered by onion 3 · 0⤊ 0⤋
No. Either you have the genes for a fatter face, or you are just plain overweight, or both. Some people have a thin face even when they gain weight on their body. Our society considers a thin face attractive, but these people look older and wrinklier a lot faster. Consider yourself among the lucky ones.
2006-06-21 11:58:08 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2017-04-01 14:56:55 · answer #5 · answered by ? 3 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-05-19 22:44:34 · answer #6 · answered by Migdalia 5 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-03-29 00:14:30 · answer #7 · answered by ? 3 · 0⤊ 0⤋
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
2015-12-20 10:25:45 · answer #8 · answered by Renae 3 · 0⤊ 0⤋
slather on lip balm 765 times
2016-02-04 03:41:45 · answer #9 · answered by ? 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-07-30 05:27:00 · answer #10 · answered by ? 3 · 0⤊ 0⤋