2006-06-21 10:49:48 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
One week on a very low carb diet and sit ups. I lost 12 pounds in 7 days. Don't stay on to long. Try to stay low on carbs and keep doing sit ups.
2006-06-21 10:53:32 · answer #1 · answered by buckeye1943 1 · 0⤊ 0⤋
Weight loss is better and usually is an all over situation.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
2006-06-21 17:52:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try Bikram Yoga it's the Hot Yoga you'll sweat all the toxins out of your body, and get amazing skin. Also cut the refined sugars out of your diet. It's a life style change if you want to maintain this.
2006-06-21 17:57:49 · answer #3 · answered by Lala 1 · 0⤊ 0⤋
You can not "spot" lose weight. Your weight loss will be about proportional all over your body. Area that store more fat will keep appear to stay fat because in that area there is more fat to work from. So if you lose 10% of your body fat, each area with fat will lose about 10% regardless of how much is there to start.
2006-06-21 17:54:18 · answer #4 · answered by Autum_Witch 2 · 0⤊ 0⤋
Walk and do lots of sit-ups.As for the arms,lift weights.Particularly arm curls.
2006-06-21 17:54:09 · answer #5 · answered by Actualmente, Disfruto Siendo Lycantropica 7 · 0⤊ 0⤋
try cutting out refined sugar including white bread, pasta and white rice. this also means cutting out the soft drinks and fruit juices. try eating whole grained breads and pastas.
exercise! start with doing crunches and push ups when you wake up or before you go to sleep.
2006-06-21 17:52:26 · answer #6 · answered by brimaf 2 · 0⤊ 0⤋
By practicing Yoga and dieting.
2006-06-21 17:53:43 · answer #7 · answered by rajpappa 2 · 0⤊ 0⤋
liposuction. And if you really want to loose your arms. . . I guess a chainsaw might work. . .
2006-06-21 17:51:58 · answer #8 · answered by Answer 3 · 0⤊ 0⤋
weight training and sit ups
2006-06-21 17:51:03 · answer #9 · answered by ^v^ 4 · 0⤊ 0⤋
there r many way a proper diet with exercise will help
2006-06-21 18:03:20 · answer #10 · answered by Anonymous · 0⤊ 0⤋