How do you get healthy when you are overweight, have high blood pressure, have thryoid problems, diabetes, on a lot of medicine, been diaganosed with bioplar disorder, have no energy, is depressed?
2006-06-21 10:35:36 · 6 answers · asked by Pam F 1 in Health ➔ Dental
make small changes that will add up to big changes over time. Try doing one of these things, and every week add a new one:
-drink 6 glasses of water a day
-park you car at the other end of the parking lot
-walk in place while you watch tv
-try limiting yourself to one hour of tv a day
-do 10 sit ups first thing in the morning
-cut your caffine intake in half
-cut your achool intake in half
the idea is not to try to do it all at once. It will be too much change if you do, and most often, people give up. So instead, just make little changes and when it has become a new habit, add another one to your routine.
good luck!!
2006-06-21 10:42:38 · answer #1 · answered by celle 2 · 1⤊ 0⤋
the energy level I can help you with should you be interested take 2oz of Noni Juice 2 x a day it will also help to detoxify you and give you back energy. I have diabetes and I no longer take any medication since using this product, it also assists in rejuvenating cells within out system. I sleep only around 6 hours a night and feel alive and invigorated the next day. Just some of the benefits. I work closely with a Doctor Friend of mine and he swears by this product as well as a few others. should you wish more info contact me and I will put you in touch with the two other products you would be wise to use concerning your situation. I wish you all the health in the world.
www.nhtglobal.com/innerlife
2006-06-21 10:44:30 · answer #2 · answered by Hypnotic12u 2 · 0⤊ 0⤋
See a medical counsellor to help set you up on a good diet and exercise plan. Take small steps. As you improve and start to feel better about yourself, motivation will increase and the cycle will continue. The hardest thing is to break down the old habits and to create new ones. Some days you will do well and some days you will falter. Don't worry about this and do not judge yourself. Just say, I did not do as well today and work to do better tomorrow.
2006-06-21 14:08:26 · answer #3 · answered by Probster 2 · 0⤊ 0⤋
Diet and exercise will put you on the path to a healthier life style.
2006-06-21 12:52:01 · answer #4 · answered by Caesar 4 · 0⤊ 0⤋
eat good and do a lot of walking runing and other things like that.
thats what i always do
2006-06-21 10:39:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
dieting may help. it depends on why you're unhealthy
2006-06-21 10:38:43 · answer #6 · answered by Mrs. Tucker 1 · 0⤊ 0⤋