Is it best to take them shortly before eating, shortly after eating, or an hour or longer after eating? Is it better after a small lunch or a big dinner? Or does it matter at all? Explain.
2006-06-21 10:12:58 · 25 answers · asked by Doctor Biobrain 3 in Health ➔ Diet & Fitness
Eat them all the time at all hours of the day. There is no way you can overdose. All that will happen is that you will become extremely healthy and probably prett buff.
2006-06-21 10:15:28 · answer #1 · answered by Anonymous · 0⤊ 2⤋
Ah, the multivitamin question. I conflict with this quandary too. I were taking a multi an afternoon for decades now. yet, purely this week i determined i will resign. I devour a food routine it really is very wealthy in vegetables, culmination, and total grains, so i imagine i'm getting a range of of what i choose from my food. i will see how i have self belief and if I observe that i don't experience besides, i will change to a women's formulation that has fewer supplements and minerals, yet more advantageous of those is does have. at present, i purely take centrum, and it has each and every thing lower than the sunlight in it.
2016-10-20 11:33:11 · answer #2 · answered by ? 4 · 0⤊ 0⤋
The best time to take a multivitamin is in the morning with breakfast. This will help to absorb the multivitamin, and will get you off to a great start. Breakfast is our most important meal.
2006-06-21 10:15:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Always take the multivitamin WITH your most substantial meal, when you are eating healthy foods, not junk foods. Vitamins and minerals need to work with natural foods. And drink a full glass of water.
2006-06-21 10:19:23 · answer #4 · answered by Patricia K 1 · 0⤊ 0⤋
I think that shortly after you eat you should take your vitamins. That way you are woke up and have your juices flowing(so to speak). You have got a little something on your stomach.
2006-06-21 10:19:23 · answer #5 · answered by John A 2 · 0⤊ 0⤋
some people take them w/a meal so that it wont upset their stomach. Also if u take vitamins make sure they are in capsules because they are broken down. not the hard ones because it is hard for your digestive system to break it down U can crush them 4 them to work if not, ur digestive system will not break it down completely so it does absorb the vitamins. and u basically end up doing nothing. take them as recommended. everyone knows, u take small meals, portioned controlled.
2006-06-21 10:17:38 · answer #6 · answered by scheidster 2 · 0⤊ 0⤋
I think shortly after eating.
2006-06-21 10:15:55 · answer #7 · answered by Tya 4 · 0⤊ 0⤋
if you dont eat anything with it it wont absorb into your system with the digesting food. so you could take it without anything but you wont get ALL the vitamin. i take mine WITH breakfast that way i dont have to remember to do it later in the day. a remember take it with a whole glass of water.
2006-06-21 10:18:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I take mine before I go to sleep so that it does not up set my tummy. Tried all times of day. With meals with out meals nothing worked. BUt before I go to sleep always does the trick
2006-06-21 10:16:43 · answer #9 · answered by Layla 6 · 0⤊ 0⤋
You eat them with your biggest meal of the day..so like dinner....and you take it with water because other drinks could change the effect or something.
2006-06-21 10:16:12 · answer #10 · answered by Anonymous · 0⤊ 0⤋