I am trying to drink 70-80 oz of water a day or more....is that ok? Does too much water hurt and will I possibly lose some weight if I can drink that much?
2006-06-21 09:34:48 · 5 answers · asked by brownieoit 2 in Health ➔ Diet & Fitness
That's actually not too much at all. Doctors say that everyone should drink about 64oz every day. Many singers, actors, or other people who rely on their voice for their professions drink more than that. It is possible to drink too much water, but trust me, it's very hard to do. You may lose some weight, but it would most likely just be (ironically enough) water weight that you would lose with any change in diet.
2006-06-21 09:42:56 · answer #1 · answered by future0rockstar 2 · 3⤊ 1⤋
6-8 8 oz glasses of water per day is a very good goal. That would be 48-64 oz. It will help flush your system and help you lose your craving for fats & sugars. If you drink more, it won't hurt.
2006-06-21 16:39:17 · answer #2 · answered by WEIRDRELATIVES 5 · 0⤊ 0⤋
They say you should drink a minimum of 8 glasses a day......
so you are right at about 10 glasses.....
yes you may lose some weight but it also depends on how much you are exercising. and how much you are eating too.......
2006-06-21 16:45:50 · answer #3 · answered by JAMES E. F 4 · 0⤊ 0⤋
i doubt it would hurt you to drink that much water...however, if you are eating alot of salty foods you could be retaining some of that water.....
2006-06-21 16:38:34 · answer #4 · answered by susuze2000 5 · 0⤊ 0⤋
O NOES!!!
2006-06-21 16:52:58 · answer #5 · answered by littlebylittle 3 · 0⤊ 0⤋