I'm tired of doing the same old routine....what are some good cardio exercizes that I can do to get the weight off? I have one of those balancing balls too....so anything with that too. Thanks!
2006-06-21 08:27:22 · 5 answers · asked by lojack 3 in Health ➔ Diet & Fitness
SEX! ALWAYS FUN!
2006-06-21 08:30:15 · answer #1 · answered by bigo420247 2 · 2⤊ 0⤋
Yoga Shakti and Yoga Trance Dance by Shiva Rea
2006-06-21 15:35:52 · answer #2 · answered by yogazen 4 · 0⤊ 0⤋
try running up and down stairs for a while, or try getting into a pushup position and acting as if you are climbing a mountain by bringing your knees high. You will lose the weight fast.
2006-06-21 15:31:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I recommend running. It is the easiest way for ME to keep fat %% down.
the ball is GREAT for core strength stuff, but not so great for aerobic stuff. I would say do running AND the ball...good muscular and good aerobic...
2006-06-21 15:31:55 · answer #4 · answered by tsbr1963 6 · 0⤊ 0⤋
basketball, walking, dancing, sex, jogging, yard work, bicycle, treadmill.
2006-06-21 15:31:41 · answer #5 · answered by david c 4 · 0⤊ 0⤋