how to increase my weight(i eat a lot of fatty products)..still i remain a lean n slim boy..?

Answer 1

ok am a doctor and used to be a personal gym trainer i can give u one golden advise and am not doing an advertising in here
buy SERIOUS MASS from optimum or universal am not sure and nothing els but serious mass its perfictly designes to give u about 6000 calories a day with all the minerals vitamines proteins carbohydrates and fats ( with a great bioavailability that makes it deposite more in ur tissues) ofcourse u should try to workout a bet while taking the suplement and i guarantee u the results
i wetnised 2 semilar cases of very slim guys who tried working out seviral times with no good results now they have the greatest bodies ever
good luck

Answer 2

Wow that's probably the most annoying question I've ever heard. Way to rub it in. I eat a cookie and the next day I could literally show you where it sits in my thighs. Oh well - I won't hold it against you.

Seriously though - a fatty diet is definitely not the answer if you're trying to gain weight that isn't all floppy. Eating alot of protein and carbs should help you to pack on some pounds. Have you tried building more muscle instead of just adding on weight? Maybe that will be easier for you in that it may bulk you up quicker. Since apparently you have a superhero metabolism. Jerk. :-)

Answer 3

Why in the world would you want to gain weight?? If you are slim and lean why would you want to change that. Seems like you are fine the way you are. How old are you?
If you eat a lot of fatty products and dont gain weight it could be your metabolism, you are the way you are, but be carefull because it might not affect your weight but it could make a very big difference in cholestoral.

http://www.health-directories.com/diet-cholest.html

Answer 4

Do low weight intense reps you'll construct lots of muscle. also set up a exercising consultation plan with the three stages hypertrophy(low weight 8-12 reps bypass for 12) potential(med weight 6-8 reps regularly 6) and potential(a million-3 reps intense weight bout ninety%) yet save hypertrophy a precedence commerce between stages each 4 weeks. eat carbs and protein wealthy vegetables. Beans and rice and nuts are good for muscular tissues. yet no longer some thing beats meats yet because your vegetarian try a mucle milk protein shake its no longer truly a supplement its produced from milk(fairly weigh a bi made from cheese) it wont damage u. besides in case you'll use weight it really is suggested, chop up up your muscular tissues on commerce days top body decrease. be particular to save maximum recommendations-blowing variety particularly in hypertrophy and potential section. implement 3 center(no longer abs) routines like bench press squat and incline bench press with extra supplementary excersises like for instance Squat press as a center exercising with a supplemental excercise like Romanian useless raise(instantly leg useless raise inspite of u wanna call it)

Answer 5

Eat more GOOD food and start doing muscle building workouts like lifting weights.

A fat person needs to eat WELL but eat LESS and exercise. If you want to gain weight, you need to eat WELL and eat MORE and exercise.

I do triathlons and put on over 12lbs by focusing on eating well and lifting. My running, my swimming, and especially my biking are all faster than ever.

Just like losing weight, gaining weight takes focus and attention.

Keep an eye on your calories, keep lifting weights, and you will gain weight if you are eating enough.

Good luck!

Answer 6

some people are like that they eat anything they want and are still skinny, LUCKY!!!
I wish i had that kind a metabolism, ok don't eat so much fatty products since they are not good for your heart, why not try body building, grow some muscles,that will make you look bigger, and eat alot of carbohydrates and proteins, drink plenty of water and have your recommended dose of vitamins, and most importantly be happy of who you are, nobody is perfect.

Answer 7

you might go to your local GNC or other supplement store and find protein supplements. this will help put on weight.

essentially, you need to eat more calories than you burn in a day to gain weight. you can go to caloriecounter.com and enter in your daily activities to see how much you're burning, then eat 1-1/2 times that. for example, if you're burning 1000 calroies, eat 2500 calories per day.

Answer 8

Eat a lot of protein and drink weight loss shakes WITH your meal or like vitamin shakes WITH your meal like boost or ensure that will help you to gain weight the healthy way.

Answer 9

eat good calories--stuff like protein (whey powder, skinless chicken breast, salmon, lean cuts of beef, etc) will pack on your muscle pounds (given you workout your muscles--otherwise will be converted to fat if eaten too much)

and when eating carbs--eat whole wheat whole grain stuff
instead of processed carbs like donuts, crackers, etc
you'll gain good weight and shed excess fat

get a weight lifting regimen and you'll be heavier as well as more tone

Answer 10

eat a greasy meat pizza and chug a six pack o' beer 2-3 a week
for a few months. warning: might really screw-up your health (heart disease etc.)

another way might be eat healthy and start lifting weights