acid or silent reflux needs a low fat diet - no pastries, cakes, chocolates, eggs, white wine or spirits, no cheese, butter,
2006-06-21 07:57:20 · 8 answers · asked by shelly p 1 in Health ➔ Diet & Fitness
I refuse to buy a cookbook since I found www.meals.com. On the left there is a dropdown menu that says "I am looking for..." and one of the choices is Lower in Fat Recipes. They have 145 easy to make recipes...so you can decide what you're hungry for!
And also...I found a great thing the other day. 1 banana, little bit of skim milk, 2 packets of equal, 3 ice cubes...throw it in a blender...you have a fat free milk shake. I also tried it with a handful of frozen rasberries (60 calories per serving...make sure you get them WITHOUT High Fructos Corn Syrup!!! This is the fat killer!). When I added rasberries, I put it in the freezer for a few minutes and it was thick...like ice cream!
2006-06-21 08:04:16 · answer #1 · answered by spain_105 2 · 0⤊ 0⤋
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2016-12-20 21:13:02 · answer #2 · answered by Eusebio 3 · 0⤊ 0⤋
Weight Watchers is low fat - there are cookbooks and they have good recipes.
Also, Prilosec works for Acid Reflux.
2006-06-21 08:08:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I know for high blood pressure, diabetes and high cholesterol she need to eat a lot of greens. My mom has those three. Boiled vegetables are very good. No fried food. Baked foods that cut out the fat. Also get a juicer and make your own natural juices as the ones in stores might have added sugar. It never hurts to take Noni. It taste awful but the benefits out weigh the taste. You should ask her doctor though. I am hardly qualified to tell you what she should eat.
2016-03-15 14:01:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Baked potato with fat free sour cream and chives, skinless chicken breast done on the girll and veggies, also cooked on the grill.
For dessert have Fruit with Fat free cool whip.
Instead of ice cream I will toss some Fat free Sugar free Yogurt, ff milk and frozen fruit into a blender. Healthy smoothie
2006-06-21 08:02:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I can tell you what to eat: Get one of those Juicer machines, and juice some ginger root! It helps a great deal with acid reflux/g.i.r.d.
2006-06-21 08:01:49 · answer #6 · answered by Besmirched Tea 5 · 0⤊ 0⤋
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2017-02-11 14:40:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
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2017-01-26 11:35:43 · answer #8 · answered by ? 4 · 0⤊ 0⤋
roast veggies. Add fresh hot pepper, garlic and ginger.
Take pro-biotics to recolonize your digestive tract with beneficial bacteria that will push out the bad.
Stay off the pharmaceuticals.
This condition is caused by poor eating habits...change what you eat and end the problem.
Good Luck
2006-06-21 08:06:20 · answer #9 · answered by DaddyBoy 4 · 0⤊ 1⤋