2006-06-21 07:53:59 · 35 answers · asked by Ann R 2 in Health ➔ Diet & Fitness
Sometimes you can try really hard to lose weight. You can diet and exercise and you won't lose anything but keep doing what you are doing. One of these days, you will go on the scale and all of a sudden, the weight just dropped. Thats what happened to me. I started working out and nothing. I kept doing it though. Then all of a sudden, bam, I started losing weight and each time I went on the scale, the numbers started going lower. It takes time. Its not something that will just happen really quick. You have to be patient and you have to keep it up and not give up. Remember also, muscle weighs more than fat.
2006-06-21 08:00:39 · answer #1 · answered by Pinky 3 · 2⤊ 0⤋
She may be from a country where English is not their main language.
First, it is mostly not your fault. You need to re-learn everything that this society has taught you about eating food. It has not just hurt you. It has made (according to Atlantic Monthly magazine) obesity the # 1 health problem in the world, replacing hunger and infectious disease. So this keeps getting worse, not better. So you are a victim of this PANDEMIC (epidemic).
So if you want to continue being a victim then just keep doing what you are doing. If not, then take the time and make the investment in yourself to learn everything on the website below. You need to re-learn how to eat. Do this and you will get thin and healthier. Do this not and you will continue with whatever you have now.
You need to learn about getting rid of bodyfat, retained water and something else that gives you a bigger tummy only. It does not make you fatter anywhere else. You cannot burn it away but you can flush it down the toilet after an enema (lose 5 to 20 pounds in an hour). This is a secret trick used by models and dancers before an event. It is only temporary without a change in diet but makes your tummy flatter that day if you are going to a WEDDING or REUNION.
But this is optional since there are many different powerful strategies to lose weight which are less time consuming than running an hour everyday. Many celebreties do that to stay thin and you can start doing that now if you want and it will work.
The very quickest way to lose weight is to take an enema and then to fast 3 to 5 days. You could lose up to 25 pounds but it is not dangerous since very little of it is bodyfat. Site includes info on fasting from 8 different MDs. It is great for health. Even Jesus did it. Plus it produces ketones, the most powerful appetite suppressant. Plus metabolism speeds back up to normal as soon as you start eating again. But it has slower ways of losing weight also. It explains how sunlight and sleep help you to lose more weight.
2006-06-21 08:38:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
why cant you lose weight? probably because your doing the wrong things. you need to decrease your calorie intake, increase your calorie expenditure, drink 64 oz of water daily, and add a beginners weight routine to your workout plan. you also need some type of LASTING motivation factor in your life that will last longer than 3 months which is the typical time frame people give up their "diets" after. mine was joining an online support weight loss forum. treat yourself to something new after you reach each 5 pound loss.
2006-06-21 08:00:53 · answer #3 · answered by HatesMondays 4 · 0⤊ 0⤋
I am a 250lbs. plus, plus, size woman and recently I have began eating all healthy foods and excercising and feeling great. Which I was suppose to do way back when I was only 200lbs and now years later and 50lbs heavier, I finally have a made up mind to do something about it. So, the advice that I can offer is to have a real made up mind because you then do whatever it takes to lead a more healthy life. I wish you the best of blessings in your journey.
2006-06-21 08:07:02 · answer #4 · answered by Prayerwarrior 3 · 0⤊ 0⤋
Exercise is the key, try a 15 min walk every day along with healthy eating. Cut out all the junk like crisps.
2006-06-21 08:05:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I had the same problem not being able to lose weight but i joined weight watchers and it worked when nothing else did.
2006-06-21 08:27:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
When the baking, swap out the butter for one of these simple.
2017-03-11 01:57:46 · answer #7 · answered by elizabeth 3 · 0⤊ 0⤋
weight loss is easy
drink supergreens and exercise
2006-06-21 07:59:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
why cant not loss weight, perhaps you need to learn how to read and then you could read a diet magazine!!
2006-06-28 00:32:19 · answer #9 · answered by jacrobfem 1 · 0⤊ 0⤋
Keep a reusable water bottle on your desk to sip often. Being hydrated can satiate hunger and cravings, reduce bloating, and retain you more alert.
2016-01-22 05:13:29 · answer #10 · answered by ? 3 · 0⤊ 0⤋