How do I get rid of lovehandles, a butt, and thighs?

Question

I need to slim down for beach season, and FAST. I CAN'T RUN. knee problem... so yeah, anything that will help that doesn't involve running would be good. =)

Answer 1

1- Eat right. Lot's of fruits and vegetables, lean protein and minimize unhealthy fats.
2- Try Yoga or Pilates. If there's a gym near you with a pool, check to see if they have water aerobics classes or the like. Many professional athletes with knee injuries do their aerobic training in pools during rehab, including running in place with weights,etc., it greatly reduces impact on your joints.

Answer 2

The best thing to do is to work the muscles you have there. The muscles on the back of your thigh extend your knee to make your leg straight. The muscles of the butt and love handle reigion also do this but they are major hip abductors (bringing legs apart and back some).
I also am working on these areas, I am going to buy a work out video when I find the right one. As for now, running, leg extensions, jumps, and practicing balance keep me using the muscles in that area.

Answer 3

eat right cut down on calories and swim! swimming is the best form of cardio it works the whole body and no impact at all also the most important thing is rest sleeping reduces the cortisol levels in the body stairmaster will work your butt and theighs but keep a lil love handles miss come on now :)

Answer 4

Try walking and eating less calories. The best way is eating small meals more often and try to stay active. Start by walking at least 10 minutes a day and work your way to a mile and them some. You will see results before you know it.

Answer 5

hello,

well speed walking will help , also walking on stairs. but yes watch what you eat , eat fruits and vegetables and stay off the grease so you can form the body you want/just remember the more you burn and the less fat you consume is the formula

Answer 6

Crunches. Lift your upper body and knees at the same time and go as slow as possible. Don't know why it works but it does. For me anyways...

Answer 7

There is not healthy way to lose or gain weight "fast". You need to do fat burning exercises, like cardio., to take off the fat, and strength training exercises to build muscle.

It is very important to do cardio. Your heart needs it.

Answer 8

Swim 2 miles a day, dont eat bread, fat, sweets, rice, tortillas, or pasta. You will lose the weight in no time.

Answer 9

Watch what you eat and look up some exercises that you can do, there are several
low impact one's that would help you. Good Luck :-)

Answer 10

go on the south beach diet...i lost 8lbs in 12 days and it makes ur loose fat from ur stomach area go away...PROMISE