I need help I want to loose weight i just love to eat especially when nervous?

Answer 1

Thats pretty tough.. i have trouble keeping my mind off of food too. I just suggest you try to occupy ur time and thats all i can suggest at the moment

Answer 2

I am the same way. I love to eat when I'm nervous, angry, sad...etc. A good way that I have found to loose weight is to have vegetables, fruit, etc. around to eat. I have a small zip lock back full of carrots and sweat peas. When I get hungry, or feel like munching on something I open the bag and eat those. For breakfast I have the Special K cereal, for lunch I eat a salad with chicken, tuna and vegetables and for dinner what ever is at home. I also walk 1 hour a day and I've manage to loose a couple of pounds. This might work for you.

Answer 3

You need to find another activity to fill your day. When you are nervous eating will not help. Once you have ate, you will then stress out that you ate. Always give yourself 10-15 minutes to identify if the hunger is genuine. If so eat sensibly. If not problem solved. Try relaxing or meditating when you are anxious. Sounds corny but sometimes when I feel like that I put on a favorite song and sing or dance to it. Soon I forget about being nervous and actually feel silly. Good luck.

Answer 4

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 5

i know someone who lost 20 pounds by eating soft ice. you dont loose weight fast this way. but it helps you stop snacking. how do you make soft ice you say? well make ice cubs and put some in a cup or glass. then put that glass or ice cubs somewhere in the house where its warm. like on top of the frigs. leave it there until you see it melt and the ice gets all wierd lookin. drain the water out and crush the ice in your mouth. first you need to check with your dentist and see if he is okay with you doing this. it may damage your deeth. but you should try it.

Answer 6

I would suggest that you use EFT "Emotional Freedom Technique" to reduce and/or eliminate your cravings, your nervousness, your stress level, to allow yourself to relax and anything else that comes up in relation to your weight and/or eating issue.

Visit www.ahealingmind.com for additional information on EFT. Get a free manual download along with other self healing techniques via the site.

Answer 7

harm - Hungry disenchanted under pressure drained it truly is an acronym for persons who be afflicted by melancholy, issues to circumvent that could set off depressive episodes. those issues can set off melancholy in with out psychological subjects. melancholy can show up as irritability, mania, adverse suggestions, etc. So sure, being hungry could make you offended and bitter. Staying hungry could make you fat. in case you're no longer ingesting oftentimes you will rigidity your metabolism to decelerate and eveytime you eat a meal your physique will hoard the energy as fat shops. in case you attempt to drop pounds you ought to eat 5 situations an afternoon, three times an afternoon to maintain weight. attempt and eat particularly portioned food, intense protein, intense fiber, low starch, low fat.

Answer 8

i have the same problem when i eat i just eat till im full other days im not hungry the key to eating right is proportions i just lost 20 pounds in 2 weeks by cutting back if you do the same you'll be fine

Answer 9

I take Herbalife, it really works cause it's nutrition and suppresses your appetite. I used to be a size 7 and now I'm a size 3 and I have a 5yrs old and a 1yrs old.

Answer 10

Sounds hopeless to me. You have a goal but you know what you are doing will never get you to that goal - unless you can remain calm for a very long time.