How do you loose body fat naturally?

Question

Exercise, Food, etc?

Answer 1

Tell your body to stop storing fat and start burning fat.

Every time you eat sugar and starch your body stops burning fat and starts storing fat. Get your body burning fat, add a little excercise, and you'll be happy with the results.

If you skip meals or under eat your body will panic and stop burning fat because its trying to keep you from starving to death. Eat breakfast, snack, lunch, snack, dinner, snack. You'll feel great!

Answer 2

Eat more earlier in the day. Try not to eat after 7pm. Eat little and often in the afternoon and try to keep to fruit etc. Excercise is key to loosing weight and weight loss is best when excersising at a lower rate so fast walking, slow jogging

Answer 3

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem.

Here are the golden rules:
Initially cut down to 1200 calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 4

Exercise is good, but building muscles is the fastest, muscle burns more fat. A low glicemic diet also is best. No white flour or dairy products, plenty of fresh vegtables and fruit. Also drink lots of water. I recommend a three day cleanse also, mix with distill water on cup of organic maple surup with one cup of lemon juice, it will suppy all the minerals you need, make three gallons, and drink for three days, you will lose ten pounds and feel great.

Answer 5

When the calories you spend are more than what you eat, you lose fat naturally. For this you need to exercise regularly and eat well balanced diet at regular timings.

Answer 6

Always have vegetables on give. Saute a big bag regarding frozen mixed vegetables in olive oil and garlic. Add some red pepper or perhaps turmeric for additional flavor as well as separate into portion-sized containers for that fridge.

Answer 7

Exercise, man
sprint

eat foods low in cal

eat chatkara (ayurvedic medicine) dat increases metabolism rate

Answer 8

People who regularly weigh themselves and record their progress in a journal are more inclined to lose weight.

Answer 9

Looking for the features about salmon but you don't feel safe cooking fish? Try canned salmon to be a simple and affordable alternative.

Answer 10

Eat high protein foods that are low fat, like Tuna!!