how to loose weight faster??lets say ..about a week?

Answer 1

You can try something like south beach diet. You will definitely lose weight. I once lost 8 pounds in a week. Most of it is water so you need to eat healthy and exercise to keep it off. Its not good to lose weight by crash diets.

Answer 2

Drink lots of water, run a lot. Eat well.

You will lose a good bit at the beginning... but:

Keep in mind that you may gain weight back after a few weeks, but will lose it again.

Answer 3

sit in a sauna for a really long time and you can loose like 10 pounds of water weight, but as soon as you drink anything it will come back

Answer 4

Here is an article on weight loss:

Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 5

balance your diet. Eat only three meals a day with out any snakes and junk food. Drink water or 100% fruit juice without any added sugar. You should eat 50% carbs and 50% proteins.

Answer 6

You can't loose weight fast.. you can only lose weigh fast by exercise, water, and vegi food only

Answer 7

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 8

Eat early in the day to lose moew weight

Answer 9

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 10

how much weight are you trying to lose and y do u want to do it in a week? its only healthy to lose like one to two punds a month.....good luck and be careful