2006-06-21 04:14:19 · 11 answers · asked by courtney b 1 in Health ➔ Diet & Fitness
eat less, and exercise more.
2006-06-21 04:19:54 · answer #1 · answered by hichefheidi 6 · 0⤊ 0⤋
No Diet At All. All you have to do is change your eating habits and break your 3 meals a day into 6 (half of a normal portion), exercise and drink plenty of water.
Never try staring yourself, or going on a all liquid or vegetarian type diet. Your body just needs it's share of vitamins and nutrients, but you must give it time to break them down. That is why you break a normal serving in half and eat 6 smaller meals instead of 3 normal ones. OH Yeah..........I almost forgot.....try not eating after 6pm. The later you eat the harder it is for you body to break down food. It's late, you are sleepy and tired and your metabolism is tired and slowing down as well. So if it is late, just drink a glass of juice or water and maybe have a small salad. Salad is nothing but roughage and water and lord know your body can always use that. Good Luck....
2006-06-21 11:26:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sonoma! It doesn't make you stop eating anything...just cut down. It takes a bit longer than fad diets but they say they longer it takes to take off weight the more likely it will stay off. i have been on it for 3 months and have lost 22 pounds. i love it.
Good luck.
2006-06-21 11:17:05 · answer #3 · answered by purple dove 5 · 0⤊ 0⤋
Everyone at the place where I work are on an Atkins Diet and seems to be working for them
2006-06-21 11:16:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
a no carb and low sugar diet my son and i are diebetics and my wife started eating stuff that we could eat and stopped eating the stuff that we couldnt have and she has lost 50 pounds in about six months hope this works for you and it wont starve you eaither because there are all kinds of carb free foods that you can eat too so good luck finding the right one for you
2006-06-21 11:22:26 · answer #5 · answered by special_ed_ralph 1 · 0⤊ 0⤋
The Abs diet because you still have the option of eating your favorite foods and still lose weight.
2006-06-21 11:34:25 · answer #6 · answered by alluringbrowneyes 2 · 0⤊ 0⤋
balance diet with 50% carbs and 50% protein
2006-06-21 11:50:20 · answer #7 · answered by friscoboy 2 · 0⤊ 0⤋
Weight Watchers; you don't eliminate any food groups and you get to eat alot!! The program is alot better than it used to be. You can get information at www.weightwatchers.com
2006-06-21 11:17:52 · answer #8 · answered by Jen C 2 · 0⤊ 0⤋
weight watchers has been the best for me. There are 2 different plans to choose from..and you dont have to starve urself
2006-06-21 11:18:39 · answer #9 · answered by jh 3 · 0⤊ 0⤋
Reduce your sugar and alcohol intake.
2006-06-21 12:13:57 · answer #10 · answered by carobygirl 6 · 0⤊ 0⤋