how to reduce muscles in triceps?

Question

i'm 24 years old,i've a medium built body, my upper part of hands is fat and plumpy, is there any way to reduce those muscles in biceps or triceps, what are the exercises can be done? now i'm doing some excercises with a dumbells, will the muscles contract? i don't want a sportsmen muscle, i just want make it thin than now

Answer 1

If you are taking supplements stop taking them. Start aerobic exercise (fat burning and Cardio). Lift weights to burn muscle rather than build. That means lighter weights with very much higher reps (15 to 30 reps with moderate weight). Its a different feel. Your diet should be taking less calories and burning more.

Answer 2

What you have right now isn't muscle, it's flab. Doing tricep specific exercises is not going to reduce the tricep area.

The only way to reduce flab is to increase your fitness level and watch your food intake. By dieting down, your body will use the excess flab (and sometimes muscle, if that's really the case) to feed itself.

You cannot spot reduce... that is a key fact to remember when you approach this. If that was the case, then all those items hawked on TV infomercials would actually work.

Use a website such as http://www.fitday.com to monitor your calories / activities. You want to consume about 350 - 500 calories less than you burn in a typical day to see results.

Be patient, the results won't come over night, but they will come.

Good luck.

Answer 3

Upper part of your arms fat and plumpy? Stop lifting weights immediately, especially the dumbells. Do aerobic excercises and stop working your arm muscles and these will go away.