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2006-06-21 01:44:54 · 13 answers · asked by Sarah F 1 in Health Diet & Fitness

13 answers

Hi I have tried lots of diet pills and I’m afraid they were all useless. I actually tried Xenical and it made me very ill and shaky, don’t try it.

I would recommend hypnotism however. Paul McKenna does a good book and CD called ‘I can make you thin’, its only £9.99. Much better than tablets that don’t work and cost a fortune.

2006-06-21 01:58:42 · answer #1 · answered by IwishicoulddeleteYahooAnswers 2 · 6 3

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

2006-06-21 14:05:41 · answer #2 · answered by Anonymous · 0 0

the best legal diet pills in UK are probably Hydroxcut.
Ephedra or ephadrine are legal but hard to get hold of. if you find them you should take 25mg with a caffine and asprin stack. you can find them on the internet but i'm not too sure how good they are. if you really want to get hold of them then your best bet is to go to a gym and subtlely ask around. they are perfectly legal, and you can import them.
if you really want to burn fat then Clenbuterol is about the strongest fat burner. however it is a steriod, which falls into the cat C along with cannabis, legal to own for personal use, but illegal to buy or sell.
having said all that the most important basic is to start with a good diet and exercise programme.

hope that helps.

2006-06-21 10:23:01 · answer #3 · answered by chimkychink 4 · 0 0

diet pills are all nonsense and dangerous, the best way to
loose weight is diet and exercise

2006-06-21 08:49:58 · answer #4 · answered by Anonymous · 0 0

hi i am in the process on doing a degree in fitness and nutrition and have just seen some scarey stuff on diet pills the awncer is dont take them as long as you excersise and eat the recomended 2000 calories (for women) you should loose weight


p.s breakfast is REALY important or your body will store fats and carbs as it thinks its being starved

2006-06-21 10:41:00 · answer #5 · answered by rachel 2 · 0 0

I really don't think that pills work at all.
The best way is to eat good healthy food and exercise as often as possible not only will you lose weight but you will feel great.

2006-06-21 08:54:25 · answer #6 · answered by sophie 2 · 0 0

I wouldn't recommend you take any kind of "diet" pill whatsoever as they are really bad for you.

2006-06-21 08:50:55 · answer #7 · answered by Anonymous · 0 0

Exercise and healthy eating are the only sure ways to remain fit and maintain a healthy body mass.

Don't start on the diet treadmill as it will mess up your body's metabolism (that's how your body deals with food). If you're worried about your health and what you look like, read the following carefully and think about what you want and why you want it. Is it to fit in or is it because you want to be healthy (not thin as thin isn't automatically healthy). Don't diet just because you think you should match up to some impossible to achieve ideal peddled by the media.

There is no such thing as a safe quick weight loss. Diets and diet pills don't work they just act on the pituitary gland and make you lose water. Diets make the body lose water not fat (water loss means weight loss). It's good to exercise or run about and have fun as anything which raises your pulse and makes you sweat is good. If you don't eat enough the body goes into "famine" mode if it doesn't get enough norishment (ie, it thinks it's being starved) and stores anything it does get as fat, rather than glucose (glucose is a form of sugar which is what every cell in your body uses for energy). Every cell in your body respires (this is like breathing - good stuff goes in and bad goes out) and this uses energy, ie, food. Without enough energy, your metabolism slows and food is stored as fat. If the body thinks it's being starved it will begin to break down muscles as muscles require more energy to maintain than fat so dieting may make you lose weight but it's the wrong kind of weight. Why do you think you need to lose weight - has someone said something or is it because you feel unhealthy - do you really need to lose the weight? The only thing guaranteed to get a body healthy (note I don't say "lose weight") is to exercise and eat a healthy, balanced, wide variety of foods plus the occasional treat in moderation (this stops any food becoming "naughty" and therefore craved). Please note that body muscles weigh four times more than body fat because the fibres are so much closer together. Some fat is important on the body as it helps regulate hormonal levels in the body and prevents osteoporosis and other bone wasting diseases in later life. Some fat is important on women as too little can cause periods to stop and bring about fertility problems. Females are made differently to males and a totally flat stomach and no hips isn't healthy on a woman. The question to ask yourself is - how do you look in a mirror - not how much do you weigh. If you think you look untoned, then include some excercise using light weights (low weight, lifted lots of times) into your life.

I have friends who have taken up Pilates and although they never lost weight, their clothes looked fantastic on them, their posture improved and their entire bodies firmed up. I watched this happen. Pilates strengthens your core muscles (the ones that hold your skeleton in place) which makes you stand properly which makes you look slimmer. I believe that yoga also does this although I don't know anyone who has done this. Additionally, try dance (old style ballroom / salsa) as this is a fun way to tone up. Any excercise / activity that raises your heart rate and makes you sweat BUT IS FUN will ensure you stick to it and get fitter. Even walking for half an hour a day will help especially if you have injuries that make other exercises difficult to do. Or try swimming or aquarobics which is kinder to joints if you have joint problems.

Additionally, drink lots of water, green tea or herbal tea. Lots of people eat when they are in fact thirsty. If you feel hungry, drink a glass of water first and if you're still hungry half an hour later, then eat. Eat sensibly and regularly and don't forget to eat breakfast (so named because it "breaks" the night's "fast"). Missing breakfast starts the day off badly as your body will just crave and store anything you eat later as fat. Try to avoid having too many fizzy, sugar filled drinks or a lot of fried (especially deep fried) foods. Eat lots of fruit and vegetables. Try not to have too many take away meals (they have lots of hidden salt, sugar and fat) and learn to make and eat proper home cooked meals. Don't cut any "naughty" foods out completely, just cut down to one or two a month as otherwise you'll want them all the time. Eventually, you'll stop wanting to eat junk food.

Hope this helps.

2006-06-21 12:16:48 · answer #8 · answered by angel 3 · 0 0

Oristat

2006-06-21 08:47:09 · answer #9 · answered by flymetothemoon279 5 · 0 0

They r all baaaaaad for u.
No pain no gain : Balanced diet and exercises and lotsa water

2006-06-21 09:42:17 · answer #10 · answered by C0TintheACT! 2 · 0 0

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