Iam very sensitive girl,if any one blames me i cant stop my anger,i
know it is very bad habit,but i cannot suppress my angerplease tell me any good idea.plz plz plz..
2006-06-21 00:16:43 · 6 answers · asked by sajana 1 in Health ➔ Mental Health
get an anger management classot psychologist
2006-06-21 00:20:12 · answer #1 · answered by iplaymid 2 · 0⤊ 0⤋
You should read a little book by Theodore Golas called "The Lazy Man's Guide to Enlightenment." I found it during a crazy phase in my life when I let people anger and upset me. What it taught me was to look at things that happen as they happen OUTSIDE of my "self" and outside of my control. It taught me to remove myself emotionally from confrontations, conversations, the opinions of others and so on. I have also learned with maturity to take responsibility and accountability for my own actions and habits and when I am misunderstood, to realize that that is the other person's problem and the truth comes out in the light. REMEMBER that each argument that happens or fight, takes 2 people. If you decide not to participate...it will end there. Also, breathe deep and pray for patience.
PEACE
2006-06-21 07:30:00 · answer #2 · answered by Sleek 7 · 0⤊ 0⤋
perfectionism, being dependent and feeling trapped without solution all lead to anger
I believe in your case it's perfectionism. You don't want any dirty spots on your identity
or
because you pay attention and respect people, you expect them to be the same with you
It is also hard to get rid of anger when it becomes a part of your identity. I mean having a reputation for your temper makes it hard for you to see yourself as a relaxed easygoing person and change your image accordingly.
I hope you get rid of your anger without losing your personality and without hurting yourself.
Some have to learn how to say no, some have to learn to be patient, and some of us have to get less angry
Good luck :)
2006-06-21 07:24:51 · answer #3 · answered by virgo77 4 · 0⤊ 0⤋
The moment u feel ur cheeks burning.tht means u r onset of gettg angry....start counting v slowly ill ten.or better still try diverting ur mind.thinking abt some good people, things in ur life
Alsways think twice before u speak
2006-06-21 07:20:31 · answer #4 · answered by Misti 1 · 0⤊ 0⤋
Forgive others for nothing
2006-06-21 07:27:02 · answer #5 · answered by mrgreekgod 3 · 0⤊ 0⤋
i'm also a very angry man.
2006-06-21 07:20:19 · answer #6 · answered by vikram r 1 · 0⤊ 0⤋