when is the best time to take a brisk walk(exercise)?

Question

is it
a) before lunch/dinner
b) after lunch/dinner
c) 1 hour after lunch/dinner

Answer 1

"A nice walk after meal will help your digestion" is a myth. Fact is: you need a lot of energy to digest your food. Exercising right after you've done eating will disturb your digestive system from doing its job.

An invigorating exercise should be done early in the morning. Or in the afternoon, whichever fits your daily schedule. And shouldn't be done at least two hours after a big meal.

Light, morning (around 5 or 6 am) exercises will fuel up your brain for the rest of the day. While afternoon exercises (around 4 or 5 pm) will motor up your metabolism, so you can burn up more calories in the evening (even while you're sleeping).

Answer 2

Early morning or 1 hour after lunch/dinner

Answer 3

Before lunch/dinner. Actually ideal time is to go for a brisk walk in the morning after you get up. It is believed that morning air has more ozone content which is good for the body. Any wayit is advisable to walk when you are light on your stomach.

Answer 4

the best time to take a brisk walk is in the early morning or before lunch and dinner.after lunch or dinner it should me leisure walk.

Answer 5

hav u ever tried out all these methods to find out the best one?
if so u wud hav easily realised that the third option is the optimum one.

since , our digestive system takes considerable time to assimilate the nutrients frm the food that we intake its not advisable to take a walk that too a brisk walk as u hav mentioned after lunch coz our digestive system wont be able to extract much of the essentials frm the churned food due to the violent movements of the small intestine. it results in improper digestion.so u better take a BRISK walk after a gap of an hour

Answer 6

hi anne
1 hr after lunch or dinner is the best time to take a brisk walk.

Answer 7

Anytime is the best time. I like to take a walk mid afternoon so I don't get too sleepy at work, but I also really enjoy a walk after dinner. I bike commute 10 miles/day, so it's not about the exercise, it's about the aesthetics.

Answer 8

The bset time is early moring where the air is fresh enough and moreover the air will not be polluted in the morning and so the best time ti take a walk is early morning around 4 am.
When you take a morning walk you will automatically become brisk

Answer 9

I go for a brisk walk (45 minutes) everyday about 2 hours after dinner. I eat my dinner around 6 PM. This has kept my weight and sugar-level (I am a pre-diabetic) under control.

Answer 10

Best Time To Walk