I went to bed around 10:00, tossed and turned, got up around midnight, went back to bed around 1:00, tossed and turned again. I need to be up at 7:00 with my daughter. Any suggestions? I am NOT a tea drinker, so don't suggest herbal tea.
2006-06-20 20:21:34 · 18 answers · asked by Mom of One in Wisconsin 6 in Health ➔ Other - Health
I know this is afunny thing to say but chocolate milk or milk and cookies makes me fall asleep sooner,and i think u should think about something happy! Something ud like to have tommarow and maybe u will fall asleep faster
2006-06-20 20:29:45 · answer #1 · answered by elisa21 2 · 1⤊ 0⤋
My Mother heats a cup of milk and puts a teaspoon of honey in it.
She swears by it. I personally do not know because I am allergic to milk.
Also try putting a cold cloth on your forehead and something soft ((Sleeping mask) over your eyes.
Good luck!
2006-06-20 20:26:55 · answer #2 · answered by moonlight_is_harmonious_1 5 · 0⤊ 0⤋
Warm milk, slow music for about 10 minutes, count a few wooly white sheep and you'll be in dreamland!
2006-06-20 20:25:26 · answer #3 · answered by marshnewby 2 · 0⤊ 0⤋
Get comfortable. Close your eyes and take deep slow breathes. Try not to think of anything else. You won't remember falling asleep in the morning.
2006-06-20 20:28:18 · answer #4 · answered by Mary 5 · 0⤊ 0⤋
Take a cool shower and drink some warm milk.
2006-06-20 20:26:00 · answer #5 · answered by alias_dictus_tony 6 · 0⤊ 0⤋
You need to hold your breath until you loose contiusness.. You'll wake up in the morning.. feeling better and refreshed..
2006-06-20 20:29:39 · answer #6 · answered by Munja 1 · 0⤊ 0⤋
Drink something warm (milk, hot chocolate, water) to help you relax.
2006-06-20 20:26:27 · answer #7 · answered by sakura4eternity 5 · 0⤊ 0⤋
Warm milk and turn off the computer :)
2006-06-20 20:26:11 · answer #8 · answered by v_stroke_28 5 · 0⤊ 0⤋
Eat a banana if you have one. I've heard they help you sleep. If you have turkey eat that as well, I know that makes people tired.
2006-06-20 20:27:41 · answer #9 · answered by Krn 4 · 0⤊ 0⤋
warm milk AND reciting times tables.
ALWAYS puts me to sleep. Strange, but good.
2006-06-20 20:27:23 · answer #10 · answered by sayhello 3 · 0⤊ 0⤋