2006-06-20 19:16:43 · 7 answers · asked by pk 1 in Health ➔ Diet & Fitness
See below site under "exercise" for the best exercises and why they are.
2006-06-20 19:31:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Jogging and stair master,also a 21 day liquid diet.Squeeze your own juice and drink all day.This will detoxify your body and drop your weight and keep it off.There are books on the subject.
2006-06-21 02:23:19 · answer #2 · answered by jimmy 2 · 0⤊ 0⤋
THE BEST ONE 4 ALL AGES? BELIEVE it or not is walking.AND some are walking fast too. RUNNING not every one can do. walking is so natural. I WALK. I am loosing. I have lost 11 pounds so far in 4 weeks.
2006-06-21 02:21:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
any excercise is good excercise but you might get some helpful tips here
2006-06-21 02:29:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
swimming ,doing morning walk and doing yoga
2006-06-21 02:21:21 · answer #5 · answered by khush 1 · 0⤊ 0⤋
running.... complete body burn out
2006-06-21 02:18:42 · answer #6 · answered by CL Yang 1 · 0⤊ 0⤋
running.. sit ups..
2006-06-21 02:20:10 · answer #7 · answered by David 5 · 0⤊ 0⤋