Does smoking affect the way I absorb vitamins and minerals?

Answer 1

Yup - and smokers need a lot of extra vitamin c

Answer 2

Your body requires more vitamin C if you smoke. Cigarette smoke generates free radicals. So if you smoke take more vitamin C and eat alot of antioxidant rich foods. A study showed that white grapefruit juice, which is high in a flavonoid called naringin, reduced lung cancer rates by 50% in smokers. Of course the best thing is to quit smoking.

Answer 3

It relies upon on why your imaginative and prescient is adverse. as an occasion, the carotenoids in carrots actually can strengthen your night imaginative and prescient (with the aid of fact it improves gentle sensitivity) and primary eye well being. in actuality, a deficiency of diet A reasons night-blindness and is regarded as particular nutritional deficiency affliction. yet while your eye is misshapen, as contained while it comes to astigmatism, it truly is not going that any nutritional help efforts are going to make alterations there. If that replace into even available, it may take years to observe the advantages with the aid of fact the cells of your eyes have a pair of 7 year lifecycle.

Answer 4

Yes
If you smoke you should take Vitamin C at least 1000 mg
a day

Answer 5

Absolutely, smoking also puts numerous hazardous chemicals into your body, that remain there, even after you've quite smoking for years.

Answer 6

yes....cause when you smoke...you take in nicotine and tar and other chemicals which stop your body from functioning like it should. Also the body cells don't work like they are supposed too and therefore increases the chance of cancer

Answer 7

Smoking effects everything including that.

Answer 8

Yes, smoking causes vasoconstriction-making your blood vessels smaller. Your blood vessels are the transportation highway and you are shutting yours down to one lane!

Answer 9

Yep, smokers need this http://newenglandnutritives.com/ultra_antioxidant.htm

Answer 10

yes,