I love my butt so none that are gonna make me lose any of that. haha...its nice.
2006-06-20 16:26:46 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Inner thighs-abductor flyes.
Line down on your back, bring your legs up into a V-shape, open and close your legs. Try doing a set of 100 every morning. Look this exercise up on www.bodybuilding.com or yahoo.com for a better explaination.
Also try this workout for overall development.
Use some 10lbs dumbbells to work your biceps. Do like 3 sets of 25-50reps Mon, Wed, Fri or Tues, Thurs, Sat. Get yourself a good jump rope too and use it daily for around 10-30 minutes. Do the following program of bodyweight exercises everyday.
Hindu Squats
Hindu Push-Ups
Back Bridge
Try to go 25-50 hindu squats with the goal of 500 eventually.
Try for 25 straight Hindu Push Ups with the goal of 100-200 eventually.
Go for a 30 second Back Bridge with the goal of reaching 3 minutes.
For a detailed explaination of these exercises go to www.bodybuilding.com and do a search. Or purchase the book Combat Conditioning at www.mattfurey.com .
For your abs do 3 sets of 50-100 crunches daily.
For your biceps get two 10lbs dumbbells and do 3 sets 20-50 reps three days a week (Mon, Wed, Fri or Tues, Thurs, Sat). You can get the dumbells from a sporting goods store like Dunhams or Sportauthority.
2006-06-20 18:38:54 · answer #1 · answered by thepaladin38 5 · 3⤊ 0⤋
take a small excercise ball & while sitting or laying on your back with knees bent, put the ball between you knees & squeeze. hold for a few seconds & then, relax without dropping the ball. repeat. results in toned upper thighs & happy lovers. enjoy!
2006-06-21 00:34:03 · answer #2 · answered by Silvaworks 3 · 0⤊ 0⤋
Tae-Bo works great for that! Elliptical machines also help. Also, those big exercise balls are great for toning, and the one I have came with a big sheet of various exercises to tone specific muscle groups. I'd highly recommend one.
2006-06-20 23:31:27 · answer #3 · answered by Mary S 3 · 0⤊ 0⤋
My favorite exercise involves placing another set of thighs between them.
2006-06-20 23:30:40 · answer #4 · answered by Seth S 1 · 0⤊ 0⤋
squeeze an exercise ball and hold for a count of ten. do ten per set times two per day for 3-5 days. excellent exercise!
2006-06-20 23:52:45 · answer #5 · answered by mrs. savealot 2 · 0⤊ 0⤋
Go to the gym
2006-06-20 23:29:18 · answer #6 · answered by arya_littlefinger 3 · 0⤊ 0⤋
pilates really help
2006-06-20 23:31:08 · answer #7 · answered by cherriwaves 3 · 0⤊ 0⤋
squats, lunges, leg curl...
2006-06-20 23:30:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋