2006-06-20 16:10:07 · 12 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Fruit for breakfast & salads for lunch & dinner,,drink lots of water....
2006-06-20 16:14:19 · answer #1 · answered by Sunshine 3 · 1⤊ 1⤋
Standard Answer is to exercise and reduce your calorie intake. When you exercise it's a good idea to do both cardio and strength building. Cardio burns calories -- try to do something that gets your heart rate up and keep it there for at least half an hour. Strength training is important because the more muscle you have the more calories you burn just by sittin there. As for diet try to eat more fiber, and avoid excessive sugars, fats, and breads that arent whole grain. I'd really recommend a book like "The Abs Diet" since it covers what to eat, and gives you daily excercises to do. If you buy that and follow it you should be pretty happy with the results after a month or so of following it. Best of luck getting the into shape!
2016-03-15 13:11:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tips and recipes for managing your health
It's easy to become dehydrated in hot weather--drink lots of water.
Brake for farm stands--buy produce fresh from the fields while you can.
It's cherry season! Indulge for less than 5 calories per cherry.
Go veggie--try meatless Mondays.
Take time out to smell the June roses!
HEALTHY FOODS
Ginger-Soy-Lime Marinated Shrimp
Spiral Rolled Fillet with Pesto
Grilled Chicken with Spinach and Pine Nut Pesto
Salad Nicoise with Seared Tuna
Italian Chicken Salad in Lettuce Cups
Grilled Ratatouille
Wilted Bok Choy with Soy Sauce and Cashews
No Guilt Caesar
Mixed Berry Salad
Mango Strawberry Snow Cones
2006-06-20 16:26:25 · answer #3 · answered by Shabatel 2 · 0⤊ 0⤋
Hey sorry, I dont know any miracle meals..lol
But I could use 20 myself:P
I know about the cabbage soup diet...
It works good, but youll frequent the restroom
alot, but you will lose a lot of weight fast.
2006-06-20 16:14:22 · answer #4 · answered by s3v3n_sh4d3s_0f_blu3 2 · 0⤊ 0⤋
Fresh-picked strawberries coated in sugar and pancakes with maple syrup and milk for breakfast.
Sides:
Bacon, eggs, baked squash.
2006-06-20 16:14:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat cooked egg whites. For many people that alone will cut down on your appetite.
2006-06-20 16:25:32 · answer #6 · answered by Sully 7 · 0⤊ 0⤋
alot of poeple lose wieght eating Wraps.
2006-06-20 18:14:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try to have some low-calorie, low-sodium soups since they fill you up nicely.
2006-06-20 17:00:18 · answer #8 · answered by Ennah 5 · 0⤊ 0⤋
skip your breakfast
that's my recipe
2006-06-20 16:37:33 · answer #9 · answered by may 1 · 0⤊ 0⤋
well the best for you to do is eat less exercise more and do not sleep to much
2006-06-20 16:15:23 · answer #10 · answered by Anonymous · 0⤊ 0⤋