I been feeling very low with no energy in my body. My diet isn't great but I wondered if eating certain foods might help me feel not so drained. Also is there any food that helps with depression and axiety? I know eggs can help with depression. I way 98 pounds and 5'5 tall. My wieght is a bit shocking but I burn calories very quickly. It runs in the family my dad used to be very thin. Same with my brother 126 pounds and being 5'8.
2006-06-20 15:41:45 · 6 answers · asked by xoɟ ʍous 6 in Health ➔ Diet & Fitness
only 500 calories a day and 1 hour of exersize a day. eat dairy, veges, and fruit the most. i do that and i am 4'1 and weigh 62 pounds.
2006-06-20 15:46:32 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The below site has the healthiest foods to eat which also help you stay thin or at ideal level and have more energy. For best foods for depression click on "natural healing" and look at chapter on depression.
Has info on fasting if your lack of energy is you being overloaded with toxins which also deals with depression. Most of the info on fasting on that site comes from a psychiatrist. But most important you need to get plenty of high quality sleep for energy and mental health. Mariah Carey had a nervous breakdown due to lack of sleep.
Also page called "Prescription for Life" has info from what Time magazine calls the new science of happiness--Positive Psychology.
2006-06-20 23:02:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I use the slim fast shakes and snack bars, they are packed full of vitamins and it gives me alot of energy. I do a shake for breakfast and for lunch, sometimes i will have a snack bar in the mid morning. But at night before 6:00 (I don't eat after that time) I have a meat, vegetable, a slice of whole grain bread. I seem to do really well with this diet plan.
2006-06-20 22:50:52 · answer #3 · answered by pattycake046 2 · 0⤊ 0⤋
i think u should go on a high protein diet. be sure to drink high protein shakes throughout the day and try walking for 30mins with upbeat music to help with stress and depression.
2006-06-20 22:47:24 · answer #4 · answered by ms.knowitall 3 · 0⤊ 0⤋
come to my place and ill give you a work out that you will never forget
2006-06-20 22:46:33 · answer #5 · answered by cowboy1 1 · 0⤊ 1⤋
veggies, but make sure you check wiht your doctor you could have diabities...
2006-06-20 22:44:37 · answer #6 · answered by kizsescoco13 2 · 0⤊ 0⤋