will i see results before school starts?

Question

will i be ablet to see results when i excerise & diet by the time school starts .. or perhaps even during the summer? =/ i'm determinded for a change before i go back to my school .. at least a change where i'll look a slight slimmer instead of chunky..

Answer 1

Definitely you'll see results. Just make sure your diet is in order. You can run 10 miles a day, but if you eat pizza, chips and candy bars you'll still have a layer of flab covering you.

Also be sure that you fitness plan is solid. This means if you are sandbagging it during your fitness efforts and thinking you are doing a workout, your efforts will be wasted. My rule of thumb is: if you don't need a shower when you are done, the workout was probably too lightweight to make serious changes to your physique. Everybody is different, naturally, but just be sure your workouts are in order and that your heart rate gets moving at some point.

Use http://www.fitday.com to monitor your food intake and calorie expenditures. It is free and will help you realize the cost of eating certain foods. It will also motivate you to keep on working out.

Good luck.