How does one shrug off jet lag in the quickest possible time?

0 ⤊

2006-06-20 12:48:46 · 4 answers · asked by papa_jun 1 in Health ➔ Other - Health

stay awake until the local bedtime and then go to bed and get up like you normally would. This should get you on the local timetable in no time.

2006-06-20 12:52:41 · answer #1 · answered by moviegirl 6 · 0⤊ 0⤋

I try to keep up with the time in the new time zone. Turn in early (new time zone). But it takes 1 hour of jet lag a day to adjust.

2006-06-20 19:51:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋

I heard one way is to get out in the sun - this helps your body readjust its clock to match the new time zone

2006-06-20 19:52:20 · answer #3 · answered by Raidered81 3 · 0⤊ 0⤋

have a nap then get to normal life

2006-06-20 19:50:10 · answer #4 · answered by gimmieswag 5 · 0⤊ 0⤋