i've been exercising for 2 months 4 times a week of walking and i spend 500 cal on the treadmill i eat less than before but yet i dont loss weight just 2 kg in 2 months even i loss 2 inches from my weist i could like to loss some pounds too , what should i do ?
2006-06-20 12:12:44 · 10 answers · asked by Dayan 4 in Health ➔ Diet & Fitness
If you have loss inches off of your waist, you are doing good. You are gaining muscle mass, muscle is dense and weigh more then fat, but is smaller.
Just hang in there, you are doing great!
2006-06-20 12:18:46 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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7 Things you need to know about losing fat
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6 dieting tips to lose weight
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Weight Loss Diet – Choose The Best And Persevere
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2006-06-23 01:06:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I had the same problem come to find out I had a thyroid problem which was no biggie u just gotta take a pill every day and it will level you out so u can loose weight
2006-06-21 02:40:08 · answer #3 · answered by Butterfly_Angel 3 · 0⤊ 0⤋
If you're losing inches and not weight you are probably gaining muscle. Keep at it, add more fruits and vegetables to your diet and the weight will come off.
2006-06-20 19:25:32 · answer #4 · answered by faerylove24 1 · 1⤊ 0⤋
You didn't put it on in 2 months and guaranteed it will take you more than 2 to take it off.......don't give up.........like the others have said you are developing muscle mass.
2006-06-20 19:43:58 · answer #5 · answered by S S 1 · 0⤊ 0⤋
You can, read these articles which would be of your help:
10 tips to maximize your metabolism.
http://www.askaquery.com/Answers/qn1601.html
7 Things you need to know about losing fat
http://www.askaquery.com/Answers/qn1590.html
6 dieting tips to lose weight
http://www.askaquery.com/Answers/qn1573.html
2006-06-22 03:59:09 · answer #6 · answered by G N 3 · 0⤊ 0⤋
You might want to get your thyroid tested.. my thyroid was under active and it made me not beable to lose wieght so go ask your doctor to get the blood test done.
2006-06-20 19:17:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Low carbohydrate diet.
2006-06-20 19:16:12 · answer #8 · answered by MillwoodsGal 6 · 0⤊ 0⤋
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2006-06-20 19:19:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Please see my weightloss page for some info
2006-06-20 19:31:51 · answer #10 · answered by Natural Health Consultant 4 · 0⤊ 0⤋