2006-06-20 11:50:10 · 9 answers · asked by Mr. Basketnutz! 2 in Health ➔ Diet & Fitness
If you have something dry like breads, 30 minutes is good, but I tend to have the most energy and least stomach issues if I wait an hour for doing anything where I am bouncing around like on a tredmill. Remember that you should eat something light like a granola bar while you work out if you work out over 1 hour to keep energy levels up.
2006-06-20 12:12:14 · answer #1 · answered by Mr. Belling 1 · 0⤊ 0⤋
The longer you wait to do exercise, after you eat, the better, but always wait a minimum of 90 minutes before doing any strenuous exercise.
2006-06-20 11:55:17 · answer #2 · answered by Kipper 7 · 0⤊ 0⤋
I would say 30 minutes but if I eat and don't get too full it has never bothered me to exercise so really it depends on how much you eat
2006-06-20 11:55:43 · answer #3 · answered by chey 2 · 0⤊ 0⤋
i just ate too..and wonderign whether i should excercise too..
answer this, if weight lifting considered strenous excercise, how long u wait after eating can u lift weight?
2006-06-21 13:47:59 · answer #4 · answered by Man 5 · 0⤊ 0⤋
at least 30-30 minutes before doing any strenuous exercise
2006-06-20 11:52:39 · answer #5 · answered by Male Sicilian Trauma Nurse 6 · 0⤊ 0⤋
it truly is beneficial to evaluate ingesting a small, healthful snack approximately quarter-hour formerly you jog and then have supper. strolling formerly you eat could develop your metabolism for at the same time as you have been ingesting.
2016-10-31 05:10:26 · answer #6 · answered by shuey 4 · 0⤊ 0⤋
30 min to an hour..
2006-06-20 11:53:12 · answer #7 · answered by lil_grizzly_07 2 · 0⤊ 0⤋
a half hour should be good, although it depends how much you ate and what you are planning to do.
2006-06-20 11:53:41 · answer #8 · answered by *rawr* 3 · 0⤊ 0⤋
No sooner than 30mins. to an hour.
2006-06-20 12:03:56 · answer #9 · answered by Anonymous · 0⤊ 0⤋