After having a baby a year ago, I still have 13lbs that I can't seem to shake. I am so sick of the tradmill. Is there a way I can walk away the lbs (how long/far/often etc.)? I do 30mins/week 3 times a week on the treadmill or eliptical, but that is getting BORING, any ideas?
2006-06-20 11:36:49 · 39 answers · asked by Diamonds_4Ever 3 in Health ➔ Diet & Fitness
Try stripper-aerobics ( it's fun as hell!) swimming and or running. Also cut out processed sugars altogether...you can eat fruit but not ice cream or candy. Limit bad carbs, but keep up the good ones like whole wheat breads and pastas. Absolutely NO eating past a certain time, usually 3 or 4 hours before you go to bed. Get lots of sleep ( this is your bodys time to refill what it's lost during the day...USE IT!) I lost all my baby weight PLUS 25 more pounds by the time my son was 8 months old by doing all this. I've kept it off more or less and he's almost two years old now.
**Here's a good tip**- Don't drink soda or yogurt drinks...wouldnt you rather EAT your calories instead of drink them? Stick to water and fat free milk or light soy milk.
Also weight loss is 80% what you eat and only 20% what you do. While excercise is important, what you're eating counts for a LOT.
2006-06-20 11:47:30 · answer #1 · answered by gypsy 3 · 1⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-01-21 15:29:44 · answer #2 · answered by ? 3 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-06-09 11:26:46 · answer #3 · answered by ? 5 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-05-11 11:30:36 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Swimming is an excellent way to lose those last lbs as it works almost every muscle in your body, and its fun to do. Or see if there are any swimaerobics in your nearby pool, this is great fun!
2006-06-20 11:43:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2017-03-15 01:19:55 · answer #6 · answered by Syreeta 3 · 0⤊ 0⤋
Sure it gets boring but try something different, maybe take someone with you, go another route, ride a bike, go swimming,and stay away from fatty foods, calories and carbs.
2006-06-20 11:40:09 · answer #7 · answered by Male Sicilian Trauma Nurse 6 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-02-24 01:33:51 · answer #8 · answered by Iris 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-03-02 21:27:13 · answer #9 · answered by ? 2 · 0⤊ 0⤋
Maybe take put your baby in a stroller and take walks with him or
her. Or an aerobics class may help.
2006-06-20 11:42:11 · answer #10 · answered by retrodragonfly 7 · 0⤊ 0⤋