Best size Weight?

Question

I sometimes get tense'd up aroun my shoulders, and was thinking of getting weights to help relive the tension ( get my mind of the stress and help excersise the muscle). Never done weights before, anyone know a good size weight to work off ( for use at home, one of those small bar weights), im male 23 and in good shape

Answer 1

if you are tense regular exercise, walking or jogging will resolve the painful tension without weights.

Answer 2

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