2006-06-20 11:15:46 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
http://www.sparkpeople.com is a great site that has what you are looking for. It's free and will do a personalized menu and exercise plan for you.
2006-06-20 11:43:04 · answer #1 · answered by Blue 7 · 1⤊ 0⤋
Go to www.ivillage.com. They have an array of programs listed with the pros and cons of both. ivillage also has an excellent site for the South Beach Diet complete with message boards and it is free. Good luck!
2006-06-20 15:20:23 · answer #2 · answered by jorettah2001 3 · 0⤊ 0⤋
13 is somewhat youthful to be flaunting your body round, yet alright. in the beginning, eating routine does remember at the same time as getting abs. at the same time as i'm tenting in the summer season i actually get better muscle tone, because I eat balanced nutrients and not some thing yet water between nutrients. I also do a lot of crunches, if i did not workout consultation in college then I frequently do one hundred when I get domicile. at the same time as i'm in college and performance weights I carry a 10-pound weight in the back of my head and do crunches with that, and it promises reliable resistance. when I workout consultation I drink some thing with a protien supplement further.
2016-10-14 08:36:27 · answer #3 · answered by Erika 4 · 0⤊ 0⤋
The real simple and fitness magazines have great websites, but I think you have to purchase one for the #'s of the cover?
2006-06-20 11:21:24 · answer #4 · answered by CutiePie 2 · 0⤊ 0⤋
You can google it and it will give you several site, but the best thing is adopt a heathier life stye. what you don't want to do is get into the yo yo effect put on weight lose, etc.
2006-06-20 11:20:02 · answer #5 · answered by De amigo 2 · 0⤊ 0⤋
ediets.com has a free trial period
2006-06-20 11:18:47 · answer #6 · answered by Laurie D 4 · 0⤊ 0⤋
try: http://www.bodybuilding.com/fun/index.html
2006-06-20 11:18:40 · answer #7 · answered by foot lovin man 1 · 0⤊ 0⤋