2006-06-20 10:32:20 · 8 answers · asked by MissBehavinInTha06 1 in Health ➔ Diet & Fitness
yes................ it has no cals and it fills you up. drink a glass of water before you eat ANYTHING you'll find that you arent that hungry anymore. and ALSO water is GREAT for your complection and skin heck yesssss and so. yes water is awesome no calories and is GREAT for you. drink 8 glasses a day hun and it'll help greatly. but you cant just hope that water will change it. you have to be eating healthy and exercising often :)
2006-06-20 10:51:43 · answer #1 · answered by leslie__christine 3 · 0⤊ 0⤋
In some circustances yes......... but it isn't to be used as a substitute for a balanced diet.
I lost weight ages ago, and I found that if I drank a glass of water before my dinner, it actually filled me up so the smaller portions I was giving myself were actually ample for me.
I did this for about 2 weeks and it gave me a good kick start on my diet. I also found cleaning my teeth regularly helped too. I loved the minty freshness and didn't want to spoil it with food!
Water is very healthy and you should drink at least 6-8pints a day. It helps to clean out your system but it won't make you lose weight. Only changing your eating habits for ever and excercise will acheive that!!
Good luck
2006-06-20 10:38:23 · answer #2 · answered by Gillipoos 5 · 0⤊ 0⤋
Well, if you drink water it fills your stomach (though not as long as food would). If your stomach is full, you're less likely to eat or eat as much. If you eat less food, you don't gain weight.
It also keeps you hydrated, flushes out toxins and metabolic wastes, etc. that makes you generally more healthy.
2006-06-20 10:37:32 · answer #3 · answered by buxinator 3 · 0⤊ 0⤋
well if your drinking it in place of calorie laden drinks like sodas and juices...and also if your exercising then yes it will help you lose weight.
One soda = 150 calories
water = 0
2006-06-20 10:37:00 · answer #4 · answered by MaryJaneD 5 · 0⤊ 0⤋
The answer is YES always, it helps filter your body out, but you have to maintain a healthy diet and excercise, it all goes hand and hand
2006-06-20 11:24:37 · answer #5 · answered by De amigo 2 · 0⤊ 0⤋
yes drinking water makes you feel full, so you eat less food
2006-06-20 12:25:05 · answer #6 · answered by jeffrey91101 2 · 0⤊ 0⤋
yes because it helps filter out toxins and has no calories
2006-06-20 10:37:43 · answer #7 · answered by Seerah327 3 · 0⤊ 0⤋
maybe
2006-06-20 10:37:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋