i dont want a workout like yoga that will make me sleepy. but, i dont want a workout that will make me ache.
2006-06-20 08:58:06 · 4 answers · asked by Mickey 1 in Health ➔ Diet & Fitness
yoga is great for mind and body. to better answer yr question visit>>>
2006-06-20 09:00:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Buy yourself some 10-20 pounds of weightlift for home. I do them often while i watch tv and you wont even realize it that you've worked out.
Also, walking is a good workout. Just walk 1 mile a day. You wont sweat much and it is healthy for you.
2006-06-20 09:03:47 · answer #2 · answered by webdesign and programming expert 1 · 0⤊ 0⤋
Try doing The Firm I love it I feel energized after I do it. You see results after 10 workouts. I hope this helps.
2006-06-20 09:05:12 · answer #3 · answered by IrishChick 2 · 0⤊ 0⤋
Try a bellydancing video. You'll feel not tired but full of energy without the nasty ache and feeling like "you've worked out!"
2006-06-20 09:01:30 · answer #4 · answered by Goose&Tonic 6 · 0⤊ 0⤋