I used to have great abs then a summer of partying caused them to go to hell.....how do i get em back?
2006-06-20 08:00:35 · 9 answers · asked by McRach 3 in Health ➔ Diet & Fitness
i used to work at a gym as a fitness instructor and now i work in a hospital in administration so its a bummer!
2006-06-20 08:15:29 · update #1
Try using the stairs and the bicycle instead of the elevator or escalator and the car.
Eat more proteins and complex carbohydrates.
Drink juice or water instead of soda.
You could exercise also.
I like to exercise at a gym because the other people there inspire me.
2006-06-20 08:10:11 · answer #1 · answered by Eric Inri 6 · 1⤊ 0⤋
You need to workout. Spot training will only work for a while! You need to avoid fatty foods and eat a lot of protein to help build muscle
2006-06-20 15:13:10 · answer #2 · answered by kool kid 2 · 0⤊ 0⤋
work out the way you used to.
2006-06-20 15:05:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
run. everyone has great abs. the only reason you don't see it is because of all da belly fat over it. so run and lose weight and you'll be aight.
2006-06-20 15:04:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
lose some weight and work out more. they are bound to come back with hard work
2006-06-20 15:04:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
just start doing what u did to GET them
work out
2006-06-20 15:04:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
got some articles on that out here http://healthy-world.blogspot.com/ u can just check it out
2006-06-20 15:25:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
crunches
2006-06-20 15:05:01 · answer #8 · answered by Lucinda 4 · 0⤊ 0⤋
crunches, crunches and cruches.
2006-06-20 15:04:40 · answer #9 · answered by masschick76 1 · 0⤊ 0⤋