what is a good way to lose that amount of weight in a short period of time? i wouldnt even mind just losing 10 pounds i would like to be down to 105 but any where between 105-115 is good for it.. whats a good way??
2006-06-20 07:51:56 · 9 answers · asked by sarahpainter19 1 in Health ➔ Diet & Fitness
Exercise, eat healthy, eat smaller portions, consume fewer calories than you burn. These will help you lose weight. Doctors recommend losing 2 lbs a week, so if you want to lose that much weight, expect it to take 7-10 weeks.
2006-06-20 07:55:06 · answer #1 · answered by Anonymous · 5⤊ 0⤋
well i'm 5"1 as well & I'm 16, i was 115 now i'm 110 pounds, well exercizing wud be best policy to loose weight, trust me it works, exercise for 1 hour every day, watch what u eat, cut down foods, don't starve urself but eat healthy amount, focus on the parts u need to loose weight & work on those parts separately, loose weight in all the parts where u need to loose weight
2006-06-20 07:58:21 · answer #2 · answered by Preeya 5 · 0⤊ 0⤋
Hi! I started the Weight Watchers Diet last week, and I lost 5.5 already! I can eat whatever, just small portions, and I exercise about 3 days a week! Good Luck!!
2006-06-20 07:56:21 · answer #3 · answered by °kels° 2 · 0⤊ 0⤋
125 is pry a good weight for that height but drinking lots of water and replacing fruits/vegetables for snacks should do it...and elimnating all pop and anything where the second ingredient is sugar or corn syrup...
good luck
2006-06-20 07:55:43 · answer #4 · answered by me 3 · 0⤊ 0⤋
I've had success with WEIGHT WATCHER'S Core diet
I've lost 27 pounds since Feb 9th and have kept it off... plus survived 2 vacations!
you might want to give it a try.
2006-06-20 07:55:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Exercise, exercise. There is no magic pill. If you put your mind to it you can do it. Keep a record of everything you eat and make sure you don't go over the limit.
2006-06-20 07:55:25 · answer #6 · answered by Snuffy Smith 5 · 1⤊ 0⤋
Exercise, watch what you eat, and drink lotz of water.
2006-06-20 07:54:35 · answer #7 · answered by J~Me 5 · 1⤊ 0⤋
dont even try and lose wieght your a good sizes as it is. im sure you look hott
2006-06-20 07:55:26 · answer #8 · answered by howdy19 2 · 0⤊ 0⤋
eat healthier and excercise - but to warn you, excercise might burn fat and gain you muscle, and muscle weighs more than fat, but you'll look trimmer
2006-06-20 07:55:36 · answer #9 · answered by *blonde 2 · 0⤊ 0⤋