how much should i weigh to be healthy?

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how much should i weigh to be healthy?

i am about 5ft 6in and i am 14 i think i have a medium frame>!

2006-06-20 06:22:08 · 3 answers · asked by california1991qt 1 in Health ➔ Diet & Fitness

3 answers

You don't want to be over size. If you do you will get a stroke or heart attack. Also, there isn't any such thing as a healthy size. You can be skinny and still sick.

2006-06-20 06:28:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋

A medium-framed adult woman for your height would weigh between 130 & 140 lbs.; small-framed about 120-133.

2006-06-20 13:51:53 · answer #2 · answered by Sherry K 5 · 0⤊ 0⤋

just make sure to eat 5-6 small meals a day....make them nutritious at all times....make sure to eat lots of fibre...drink lots of water...and for u i would say...120-130...would be good..

2006-06-20 13:29:25 · answer #3 · answered by stud_4_gurlz 2 · 0⤊ 0⤋