My current RHR is 77. I already exercise daily.
2006-06-20 06:02:50 · 6 answers · asked by sylviasmith 1 in Health ➔ Diet & Fitness
Try deep, slow breathing for a few minutes at least twice a day. It helps train your body to relax.
2006-06-20 06:08:55 · answer #1 · answered by raysny 7 · 1⤊ 0⤋
Make sure when exercising, your heart rate is at least twice its resting rate for not less than seven minutes and no more than fifteen at least three times a week. Mine is 54 but during a workout it hovers between 120-144 after 15 minutes of high impact high intensity exercise.
2006-06-20 06:23:48 · answer #2 · answered by ahmed-hamid 2 · 0⤊ 0⤋
Regular exercise will DEcrease the resting heart rate, due to your heart becoming stronger therefore, it will not have to work as hard i.e. pump as many times a minute to get the job of circulating oxygen filled blood to the rest of your body.
2016-03-26 22:52:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
a healthy rhr for a woman is 75....70 at lowest...therefore i suggest u dont worry bout reducing the number bu if u really wanted to...just go for alot longer when u do your cardio aerobic excercise...aerobic is the key...
2006-06-20 06:18:14 · answer #4 · answered by stud_4_gurlz 2 · 0⤊ 0⤋
that is fine what do you want it to be?try cutting out caffiene
2006-06-20 06:07:35 · answer #5 · answered by dumplingmuffin 7 · 0⤊ 0⤋
try yoga
2006-06-20 06:06:01 · answer #6 · answered by General 2 · 0⤊ 0⤋