i weigh between 140-145 and cosidered skinny. can sum1 who knows this stuff help me.
2006-06-20 05:58:29 · 7 answers · asked by ojndoanj 3 in Health ➔ Diet & Fitness
Lift weights and take a protein supplement (whey or soy protein, at least 20 grams per serving, one to three servings per day). Make sure the protein has no fat content. Weight lifting is the key... it will help you build lean muscle mass.
2006-06-20 06:01:12 · answer #1 · answered by Almost MD 3 · 0⤊ 0⤋
EAT EAT EAT Protein Powder for massive weightgains Creatine will make you strong thus put on muscle and help with recovery also try a product like Animal Pak these are safe ways
2006-06-20 13:03:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat healthy - lots of vegetables and protiens, and exercise. A lot of your size depends on your genetics, and you aren't going to be able to do much till you get your natural growth spurt.
I'd encourage you to stay away from the powdered supplements you can get at the "health food" store, and stay away from HGH and steroids. I had friends who used them when I was in high school, and it messed them up. It's not a myth that steroids will shrink your testicles. It's true, and my friends never got back to normal. His doctor said it may have even made him so he could never have kids.
Just relax, eat well, and exercise. You'll be the size you're supposed to be.
2006-06-20 13:03:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Work out daily but also eat larger meals without any fats like mcDonalds try Banana's, meats all five food groups each meal.
2006-06-20 13:02:09 · answer #4 · answered by flame_alchemist 3 · 0⤊ 0⤋
easy just eat junk food and a lot of pasta and dont work out
2006-06-20 13:02:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
speak with a nutritionist! Do it right! or go to an online site?
2006-06-20 13:01:59 · answer #6 · answered by TRIKIVICKI 1 · 0⤊ 0⤋
mcdonald , burger king , wendy ,that should do it for U in no time
2006-06-20 13:04:07 · answer #7 · answered by Wiseguy 3 · 0⤊ 0⤋